A series of EBooks by David Gentle focusing on all aspects of bodybuilding including training systems, principals and posing techniques to help you achieve your ultimate goals.
""We have approximately 650 muscles, made up of pairs of muscles which, together with their tendons account for about 40 percent of a person's..."
"Although to some people modern bodybuilders with their extra massive arms thighs and chests, may look 'extra terrestrial', the fact is fitness fanatics..
"The illusion of bodybuilding. What does it mean? Do you have visions of everybody waving magic wands to produce 20" arms? Or does it just mean wearing.."
"Tabloids rarely report bodybuilding in a favourable light, especially female muscle builders, as witnessed a while back with an interview with six time British... "
"Accidently overhearing a golfing commentary, it struck me (fore!!) how difficult it would be for the neophyte to understand seemingly meaningless…"
"Even in this so-called affluent age, many aspiring muscle-builders cannot always afford to buy large barbell sets. Others, who do own plenty of equipment, may..."
"Your first step is to purchase a basic barbell and two dumbbells, with as much weight in discs as you can afford. Most intermediates and advanced bodybuilder.."
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