Part Two of a series of weight training EBooks by Historian, David Gentle focusing on all aspects of weight training including schedules, exercises, instructions and training tips.
"Emotions, as mentioned in the earlier article, can indeed be re-educated to be more positive and slanted to better thought patterns, but as anyone can..."
"Of all the feats of strength performed, the most fascinating and easily appreciated by the ordinary man are those involving the muscles of the hand and ...."
"Try these sleeve bursting biceps routines and exercises of the champions. Designed to bring you maximum size, classic shape, and peak conditions, in the minimum of..."
"Obtain abdominal perfection and a slim healthy waistline with title winning “washboard” muscularity following our exercise and diet plan. Not too many..."
"For making muscles the barbell rules! O.K., but other things were tried. Early training of the body, apart from sport skills, was usually in the combat area..."
"Apart from the wide range of angles possible with an incline bench i.e. from horizontal through 45 degrees to 90 degrees or upright, the other..."
"Virtually all bodybuilders have a healthy desire to develop large, muscular arms and to try to emulate their champion hero, to receive top honors and possess full..."
"How often you hear people say: "His biceps measure 16" meaning that his arms are 16". And most of that mass is made up of the triceps, not the biceps!"
"There is no doubt about it…'dips' are one of the finest of all exercises, presenting muscle building qualities in its many variations and progressive stages."
"There are no ‘magic’ exercises, ‘secrets of strength' or infallible routines. As scientific as we try to be with diet, the human mind and body are far too complex for man...."
"Unless you are on a specialization program, i.e. training for a powerlift, or Olympic lifting routine, to make an increase in body-mass or strength..."
"Many people having made the decision to reshape their physique and build up some muscle, on sending away for barbells and dumbbell discover there is often a..."
"For contemporary contenders to win at their chosen game, they have to exploit every edge, mental and physical. Almost all sports require strength and muscular."
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