HOPC Forum

This is very sad to learn. Sincere condolences to his family and close friends.
Colin

Thank you folks. I too plan to start this tomorrow with my antique Terry Spring Dumbbells. I only just heard about this system yesterday from the excellent YouTube channel goldenerabookworm.

Very sorry to hear that Peter. Very sad indeed.

thanks peter for your input. colin, another thing you can try to get the feeling of pushing your feet through the floor, load the bar to a weight that is imposible for you to lift, set up as if to deadlift, and pull and push with your feet\ legs as hard as you can. hopefully you will get that sensa...

Thank you Stanlystud! Colin.

Brilliant work! Nice to see some articles by Buster McShane. I used to train with his nephew who was a fantastic bodybuilder.

Thanks Ray yes I will do that! Much appreciated, Colin.

Thank you Tom. I particularly enjoyed the YouTube videos links. And it has sparked a passion in me for lifting that I lost long ago! Colin.

Thanks Ray and Peter. Ray I cannot get that feeling of pushing my feet through the floor for some reason. I think, or rather I claim, do do those other pointers you mention. But I am failing to drive with my legs. Thanks, Colin.

Hi Ray. I am struggling with my deadlifting. On heavier lifts my low back keeps rounding when coming of the ground. Would you have any advice please? Many thanks,Colin.