Search found 392 matches

by colinkbell
Thu Jul 30, 2020 2:24 pm
Forum: Announcements
Topic: Dave Gentle passed away
Replies: 17
Views: 1998

Re: Dave Gentle passed away

This is very sad to learn. Sincere condolences to his family and close friends.
Colin
by colinkbell
Sun Jul 26, 2020 1:03 pm
Forum: Weight Training
Topic: questions on the lightweight dumbbel system
Replies: 7
Views: 1193

Re: questions on the lightweight dumbbel system

Thank you folks. I too plan to start this tomorrow with my antique Terry Spring Dumbbells. I only just heard about this system yesterday from the excellent YouTube channel goldenerabookworm.
by colinkbell
Mon Jun 01, 2020 11:24 am
Forum: Announcements
Topic: Kevin Fitzgerald
Replies: 2
Views: 777

Re: Kevin Fitzgerald

Very sorry to hear that Peter. Very sad indeed.
by colinkbell
Mon Jun 01, 2020 11:20 am
Forum: Ray's Training Advice
Topic: Low back rounding deadlift
Replies: 9
Views: 1756

Re: Low back rounding deadlift

thanks peter for your input. colin, another thing you can try to get the feeling of pushing your feet through the floor, load the bar to a weight that is imposible for you to lift, set up as if to deadlift, and pull and push with your feet\ legs as hard as you can. hopefully you will get that sensa...
by colinkbell
Mon May 25, 2020 6:52 am
Forum: Ray's Training Advice
Topic: Low back rounding deadlift
Replies: 9
Views: 1756

Re: Low back rounding deadlift

Thank you Stanlystud! Colin.
by colinkbell
Sat May 23, 2020 5:48 am
Forum: Weight Training
Topic: Reg park.eu articles
Replies: 2
Views: 993

Re: Reg park.eu articles

Brilliant work! Nice to see some articles by Buster McShane. I used to train with his nephew who was a fantastic bodybuilder.
by colinkbell
Sat May 23, 2020 5:40 am
Forum: Ray's Training Advice
Topic: Low back rounding deadlift
Replies: 9
Views: 1756

Re: Low back rounding deadlift

Thanks Ray yes I will do that! Much appreciated, Colin.
by colinkbell
Fri May 22, 2020 11:49 am
Forum: Weight Training
Topic: John Christy "lost" articles
Replies: 43
Views: 28805

Re: John Christy "lost" articles

Thank you Tom. I particularly enjoyed the YouTube videos links. And it has sparked a passion in me for lifting that I lost long ago! Colin.
by colinkbell
Fri May 22, 2020 11:48 am
Forum: Ray's Training Advice
Topic: Low back rounding deadlift
Replies: 9
Views: 1756

Re: Low back rounding deadlift

Thanks Ray and Peter. Ray I cannot get that feeling of pushing my feet through the floor for some reason. I think, or rather I claim, do do those other pointers you mention. But I am failing to drive with my legs. Thanks, Colin.
by colinkbell
Thu May 21, 2020 1:21 pm
Forum: Ray's Training Advice
Topic: Low back rounding deadlift
Replies: 9
Views: 1756

Low back rounding deadlift

Hi Ray. I am struggling with my deadlifting. On heavier lifts my low back keeps rounding when coming of the ground. Would you have any advice please? Many thanks,Colin.