Search found 425 matches

by colinkbell
Thu May 23, 2019 7:13 am
Forum: Weight Training
Topic: Hanging from a bar
Replies: 1
Views: 333

Hanging from a bar

Can i propose we change the name of this exercise please? As Chris was always recommending it, i will now call it " Sticks Hangs". Or " Sticks Holds". Any opinions? Thanks,Colin.
by colinkbell
Thu May 23, 2019 7:07 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 174
Views: 15587

Re: training Log Forum 2019

Thanks Peter. The numbness/pins and needles are going away. So basically now left with sore elbows. Been very busy recently to train much. So last night i was doing something us men dont do well - multitask: Tri-sets making dinner with: Bodyweight exercises in garden eg Pull ups, dips, knee tucks, h...
by colinkbell
Sun May 12, 2019 10:21 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 174
Views: 15587

Re: training Log Forum 2019

Thanks Peter. Friday. Woke up way before the alarm clock, thinking about Chris. So just got up and went into my shed. Did shoulders and arms. Plus wiped up the leaks of water that got in due to heavy rain. Been getting back into Hanna Somatics, and using Martha Petersons dvd. In recent weeks, maybe ...
by colinkbell
Thu May 09, 2019 6:27 pm
Forum: Announcements
Topic: Sticks has left us.I
Replies: 15
Views: 1678

Re: Sticks has left us.I

Still feeling very, very sad about Chris. I was re-reading some emails we exchanged. I was very fond of him, and its very hard to take in. Hard to believe, it still feels like a bad dream. I can count on one hand the people in my lifetime who really believed in me. Who really spurred me on, with not...
by colinkbell
Thu May 09, 2019 6:19 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 174
Views: 15587

Re: training Log Forum 2019

Yesterday i was away for the day so got the chance to visit a gym, about 45 mins from home. I was very pleased with its facilities. Everything there that a muscleman or powerlifter could ever want. No wonky incline benches, no dodgy dumbbells, and well maintained machines. Plenty of plates. One thin...
by colinkbell
Wed May 08, 2019 7:48 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 174
Views: 15587

Re: training Log Forum 2019

Tuesday Another less than stellar workout on pinch. Hmm. Yet the leg workout from hell yesterday was that brutal my hips ached in the evening. It started out with a super easy warm up and then I hit the wall on the heavy stuff. The only other difference to my routine was a short early-ish visit to ...
by colinkbell
Mon May 06, 2019 6:37 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 174
Views: 15587

Re: training Log Forum 2019

Sorry ive been away so long. My password, which i cant recall, is on my old laptop ( which i am using right now). I did a cycle of Starting Strength at end of 2018. Currently just doing muscle work 2- 3 times per week. Sometimes do Pilates. Hope you are all well! Colin. Hi Coilin, it is good to see...
by colinkbell
Mon May 06, 2019 7:12 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 174
Views: 15587

Re: training Log Forum 2019

Sorry ive been away so long. My password, which i cant recall, is on my old laptop ( which i am using right now). I did a cycle of Starting Strength at end of 2018. Currently just doing muscle work 2- 3 times per week. Sometimes do Pilates. Hope you are all well! Colin.
by colinkbell
Mon May 06, 2019 7:07 am
Forum: Announcements
Topic: Chris[ Sticks] Bostick In Memoriam
Replies: 6
Views: 782

Re: Chris[ Sticks] Bostick In Memoriam

This is extremely sad. I am personally devastated with it. Should any of Chris` remaining family and friends read this - i pass on my sincere thoughts and prayers. I will write in again when it has sunk in more. At present i am too sad to put words together. What a loss, what a great terrible loss. ...
by colinkbell
Tue Jan 01, 2019 12:45 pm
Forum: PC Discussion Group
Topic: HEALTH AND STRENGTH MAGAZINE
Replies: 82
Views: 31906

Re: HEALTH AND STRENGTH MAGAZINE

Yes i hope there is good news. Bye the way, when we all used to save our pocket money to buy muscle mags at the end of the month, it was really our dreams we were buying. And it was nice to dream! But what makes H&S unique is that i would genuinely recommend it to any teenager today looking for corr...