Search found 5 matches

by MikeyStrg
Fri Feb 12, 2021 5:29 pm
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 56
Views: 9235

Re: Training Logs for 2021

Mobster wrote:
Mon Feb 08, 2021 2:11 am
Monday
SSB Hatfield Squats
to 280kg x 4 reps
For how long have you been doing Hatfield squat, do you prefer it over classic backsquat ? Also what's the brand of your ssb ?
by MikeyStrg
Fri Feb 12, 2021 4:48 pm
Forum: Weight Training
Topic: Close Grip Bench press for sternal region ?
Replies: 6
Views: 864

Re: Close Grip Bench press for sternal region ?

Hi Mobster,

For tip n°2, are you reffering to the technique of pulling the lats together while keeping the chest inflated during the going down part ? English is not my mother tongue so I'm not sure what you are talking about.

I'll also try tip n°1 in my next chest day.
Thanks
by MikeyStrg
Wed Feb 10, 2021 8:11 am
Forum: Weight Training
Topic: Close Grip Bench press for sternal region ?
Replies: 6
Views: 864

Re: Close Grip Bench press for sternal region ?

Hello

I tried the standing version and it felt really good.
My gym is closed for now so I can't do the pulley version.


Thank you very much this is very helpfull
by MikeyStrg
Tue Feb 09, 2021 4:06 pm
Forum: Weight Training
Topic: Close Grip Bench press for sternal region ?
Replies: 6
Views: 864

Close Grip Bench press for sternal region ?

Hello, I am looking for long term experience feedback about the close grip bench press, because I've never used this exercise more than one year straight during my 10 years of practice. I do usually train chest with dumbbells : classics such as normal bench press, inclined, declined. But it seems li...
by MikeyStrg
Sat Dec 12, 2020 12:45 pm
Forum: New Members - Greetings & Introductions
Topic: Greetings from Switzerland
Replies: 0
Views: 702

Greetings from Switzerland

Hi, I'm Mike 30 years old, living in Switzerland. I've been lifting since my 18, had some up and downs with the training but I was always regular in my training. I am very curious and always open for new tips and ways to enhance my training. I think I still have a lot to learn about, and indeed lear...