HOPC Forum

Mobster wrote: ↑

Mon Feb 08, 2021 2:11 am

Monday
SSB Hatfield Squats
to 280kg x 4 reps

For how long have you been doing Hatfield squat, do you prefer it over classic backsquat ? Also what's the brand of your ssb ?

Hi Mobster,

For tip n°2, are you reffering to the technique of pulling the lats together while keeping the chest inflated during the going down part ? English is not my mother tongue so I'm not sure what you are talking about.

I'll also try tip n°1 in my next chest day.
Thanks

Hello

I tried the standing version and it felt really good.
My gym is closed for now so I can't do the pulley version.


Thank you very much this is very helpfull

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