Search found 117 matches

by Tom K
Sun May 05, 2019 6:56 pm
Forum: Announcements
Topic: Sticks has left us.I
Replies: 15
Views: 288

Re: Sticks has left us.I

I'm very sorry to hear this. Sorry for you all.
by Tom K
Wed Apr 17, 2019 8:16 pm
Forum: Weight Training
Topic: John Christy "lost" articles
Replies: 26
Views: 10109

Re: John Christy "lost" articles

The penultimate article- almost finished! Matt Jones- Updated matt jones resized.jpg To the date of this writing Matt has been under my tutelage for almost seven years. This is an update on his progress since the first piece that I wrote about him. To get the details on the training up to this point...
by Tom K
Mon Apr 15, 2019 5:02 pm
Forum: Announcements
Topic: DR.KEN HAS LEFT US.
Replies: 8
Views: 428

Re: DR.KEN HAS LEFT US.

[video]https://youtu.be/LMA1itUqe9k[/video]

His 400lbs for 23 reps! Sorry to hear that he passed.
by Tom K
Sun Apr 14, 2019 8:55 pm
Forum: Weight Training
Topic: John Christy "lost" articles
Replies: 26
Views: 10109

Re: John Christy "lost" articles

A 4 month hiatus, but another article finished. The ones left to type are: Dan Riley How to eat to lose fat Matt Jones Here is "Craig's Vision quest" craig cropped smaller.png Craigs Vision quest Authors note This article is a compilation of a series of updates that I wrote on Craig chronicling one ...
by Tom K
Sat Feb 23, 2019 6:46 pm
Forum: PC Discussion Group
Topic: Health and Strength League
Replies: 23
Views: 9222

Re: Health and Strength League

Hello guys Just resurrecting this thread :) What exactly did the health and strength league do? I've seen photos of old bodybuilders with "LGR" before their names. I had thought that it was an army designation? But I've been told it means they were part of the health and strength league. Who ran it?...
by Tom K
Thu Jan 24, 2019 10:15 am
Forum: Weight Training
Topic: Expanders
Replies: 97
Views: 31637

Re: Expanders

Hi Tom, I'm afraid it's a waste of time. I am on the strandpulling forum on Tapatalk and members on that forum(noticed from previously unread thread) like me have tried to contact springmasters( as in last few months) and it seems that the springs are still advertised, but not in stock. Others got ...
by Tom K
Wed Jan 23, 2019 9:33 pm
Forum: Weight Training
Topic: Expanders
Replies: 97
Views: 31637

Re: Expanders

Wow, thanks for the springmasters link. A real shame they only have the 5lb springs, but I think I'll pick some up as that is really handy small increments. I just need to see if they are the same length as the Terry's 20lb and 25lb strands. I got my sierra exercise strandpulling set today, really h...
by Tom K
Fri Jan 11, 2019 10:47 pm
Forum: PC Discussion Group
Topic: The World's Strongest Man (& other strongman competitions)
Replies: 210
Views: 105447

Re: The World's Strongest Man (& other strongman competitions)

https://youtu.be/QnpgKbILbhA

This is a fantastic log press training video, with Shaw, Oberst, Nick Best and Eddie Hall.

Some fantastic banter when Eddie comes in, I was really laughing watching it. Great to see the guys having fun and training hard.
by Tom K
Sun Jan 06, 2019 11:17 pm
Forum: PC Discussion Group
Topic: The World's Strongest Man (& other strongman competitions)
Replies: 210
Views: 105447

Re: The World's Strongest Man (& other strongman competitions)

I just only watched the grand final on channel 5 catch up the other day, after missing it over Christmas. I was not surprised by Thors win, but I was surprised that Brian Shaw didn't make it a closer competition. I think him being beaten in the truck pull by a thousandth of a second by Belsak really...
by Tom K
Sun Jan 06, 2019 10:57 pm
Forum: Weight Training
Topic: Expanders
Replies: 97
Views: 31637

Re: Expanders

Hello guys, I haven't been training with the expanders for a little while. Moving home, new baby, work has meant I've cut my training down to 2x a week. But, I decided to buy a set of Sierra trainings hook system, bands and an anchor. After my previous use of steel expanders helping my pressing, but...