Search found 179 matches

by Tom K
Tue Jun 30, 2020 12:26 pm
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

YOU MUST BREATHE RIGHT https://live.staticflickr.com/65535/50062774316_729efa005b_w.jpg you must breathe right by Reg Park , on Flickr SO little has been written on the subject of breathing, and its relation to body- building movements, that one is forced to the conclusion than an important subject...
by Tom K
Tue Jun 30, 2020 12:16 pm
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

A Freak Schedule that worked A GREAT many bodybuilders, both novice and advanced alike, are under the impression that an all-round training programme will produce all-round results. They reason after this fashion: if every muscle group is subjected to work on specialised movements in any given sche...
by Tom K
Sun Jun 28, 2020 7:31 am
Forum: PC Discussion Group
Topic: Sorry, the board attachment quota has been reached.
Replies: 7
Views: 167

Re: Sorry, the board attachment quota has been reached.

A good idea is to use a image host such as "Flickr". It's what I am using. It even has an "embed" copy and paste link that let's you paste the photo easily into the forum replies. The good thing about it, is that you can easily use the photos on other forums or for your own backup. I've used several...
by Tom K
Sun Jun 28, 2020 6:10 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

The ANSWERS to your PROBLEMS By DON DORANS the famous Bodybuilding Coach and Physique Title Winner. DURING my visits to the large towns in various partsof the country, I have the opportunity of meeting a great many bodybuilders and potential bodybuilders. Now wherever you find a muscle man, you fin...
by Tom K
Sun Jun 28, 2020 6:09 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

https://live.staticflickr.com/65535/50054326767_d833439ced_w.jpg the tobruk system by Reg Park , on Flickr THE TOBRUK SYSTEM THERE lives in Ballymena, in County Antrim, one of bodybuilding’s most enthusiastic followers. John Carton is the name and it is to John that I am indebted for carrying out t...
by Tom K
Sun Jun 28, 2020 5:28 am
Forum: Buy, Sell or Trade
Topic: H&S 1958 issues
Replies: 1
Views: 95

H&S 1958 issues

Hello, I.m looking for some issues of H&S from 1958, July 31st Sept 25th They have a 6 part article in them that I'd like to read by Don Dorans, his "Triple training plan". I have a few issue only with parts inside then. I have 4 of the issues but missing these 2 Either photos of the article, or tra...
by Tom K
Sat Jun 27, 2020 5:24 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

Workout with Wally He's 1953 Runner-up Mr Britain 'H&S' visits Wally Wright at Heanor https://live.staticflickr.com/65535/50049673928_0492fbc183_w.jpg workout with wally1 by Reg Park , on Flickr HAVE you got a bodybuilder’s garden ? Wally, Wright of Heanor has one. Or 80 “his wife says. She points ...
by Tom K
Sat Jun 27, 2020 3:27 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

Build a Mighty Chest Now start to pack on some muscle! After enlarging the chest structure you can begin to build real muscle. Famous physique star SPENCER CHURCHILL shows you how What would you give for a chest which possesses its fullest possible complement of actual muscle? A lot I bet! In fact,...
by Tom K
Sat Jun 27, 2020 3:25 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

Build a mighty Chest FIRST YOU ENLARGE THE RIB-BOX THE editor of Health & Strength has for a great many years been a staunch advocate of a manly chest, the hallmark of any athlete who wishes to excel at any sport that calls for prolonged physical effort. I am not referring to pastimes such as darts...
by Tom K
Sat Jun 27, 2020 3:24 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 18
Views: 365

Re: Muscle Making by DON DORANS

Wally says the top men have no idle periods and asks: Are you taking a summer lay-off? We are now in the middle of summer, a time when the majority of body- builders tend to become a little lazy and find all sorts of excuses to miss a workout. Either they are taking advantage of the longer days and...