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- Tue Jul 23, 2019 6:29 am
- Forum: Ray's Training Advice
- Topic: Britain's Strongest Man
- Replies: 4
- Views: 5837
Very nice video. I've recently seen a few Britain's Strongest Man on one of the cable sports networks. I was just flipping through the channels and came upon it by accident. But these older videos are great to watch. I could watch them all the time and never get bored. Just like the old WSM from the...
Hi Peter. Are you still using the same rep scheme? I always used to avoid high reps. And warm-ups used to consist of one light set. Now, for the heavier movements at least, I do an extensive warm-up. Just getting the blood flowing, and the area warm allows me to train hard, and not have to worry abo...