Search found 88 matches

by raynobile
Fri Jan 24, 2020 3:25 pm
Forum: Announcements
Topic: Great Scottish all rounder leaves us.
Replies: 1
Views: 17

Re: Great Scottish all rounder leaves us.

thanks peter, sad that dementia claimed jims life. unfortuntly it doesnt discriminate who it chooses.david prowse also contracted it.james was born in glasgow, scotland in 1934. he was 86 when he passed.may he rest in peace.
by raynobile
Wed Jan 15, 2020 8:43 am
Forum: Announcements
Topic: Speedy recovery Liam
Replies: 5
Views: 108

Re: Speedy recovery Liam

yes liam i too wish you a speedy recovery. as you are imobilized from the waist down you can use this to your advantage. get lots of upper body workouts in. use light dumbells for high reps. also bodyweight dips and pushups and if posible chins all done for maximum reps. knowing you you are probaly ...
by raynobile
Sun Jan 12, 2020 11:03 am
Forum: Announcements
Topic: Arrived! Muscleaneous Issue 8
Replies: 5
Views: 143

Re: Arrived! Muscleaneous Issue 8

great humorous read as usual. david you mention that you would like to see diferent lifts in strongman. i aggree. one lift i would like to see is herman goerners one handed deadlift of 727.5lbs or 330 kgs. it was allegedally [ wish i could spell but havnt attended school for 53 years ] :D it was don...
by raynobile
Sat Dec 28, 2019 8:46 am
Forum: Ray's Training Advice
Topic: Launch of Ray's Training Q & A
Replies: 23
Views: 2763

Re: Launch of Ray's Training Q & A

thanks peter, what a great reply from you.it certainly was not long winded.it was extreemly informative.i agree that if you have an injury the best thing you can do is work round the injury. the worst thing you can do is have a lay off till the injury heals.back in scotland i ran my own gym for 18 y...
by raynobile
Fri Dec 27, 2019 4:33 pm
Forum: Ray's Training Advice
Topic: Launch of Ray's Training Q & A
Replies: 23
Views: 2763

Re: Launch of Ray's Training Q & A

thanks david for your kind words.i am only too happy to assist anyone with their training enquieries. and am proud to be a member here. liam, unfortunatly i cannot help you regarding training around a hip injury. reason being i have no experience with such an injury. however i think it would be unwi...
by raynobile
Tue Dec 24, 2019 11:30 am
Forum: Announcements
Topic: HAPPY HOLIDAYS
Replies: 5
Views: 306

Re: HAPPY HOLIDAYS

like peter i wish all members a merry xmas and a guid new year, may your lum reek well. an old scottish saying. :lol:
by raynobile
Tue Nov 26, 2019 8:10 am
Forum: Announcements
Topic: Re: Manfred Hoerberl killed.?
Replies: 29
Views: 4332

Re: Manfred Hoerberl killed.?

yes david, a great mark twain quote. :lol:
by raynobile
Mon Nov 25, 2019 11:29 am
Forum: Weight Training
Topic: Old timers exercises and methods
Replies: 10
Views: 1224

Re: Old timers exercises and methods

hi david you are talking about don dorans in the above post? i can vouch for his methods as he trained me to win the junior mr scotland in 1969 and 70. he also told me to follow the maxalding course, as it would help me with my posing routine. a gem of a man, his advice regarding training and nutrit...
by raynobile
Mon Nov 25, 2019 10:50 am
Forum: Announcements
Topic: Re: Manfred Hoerberl killed.?
Replies: 29
Views: 4332

Re: Manfred Hoerberl killed.?

douglas edmunds phoned magnus samulsen yesterday.he mentioned to him about manfreds demise.just so happens that magnus had spoke to manfred yesterday morning and that he is alive and well. great news at last.
by raynobile
Thu Nov 14, 2019 11:14 am
Forum: Announcements
Topic: Davids Birthday
Replies: 3
Views: 389

Re: Davids Birthday

hi david, birthday greetings from bulgaria, enjoy your day. regards ray and marion.