Search found 73 matches

by raynobile
Thu Oct 17, 2019 2:14 pm
Forum: Weight Training
Topic: If you could only do one.
Replies: 16
Views: 145

Re: If you could only do one.

Hi David, yes Don Dorans was a man ahead of his time and was not bound by the conventional thinking of the day. Many a champ and regular trainer benefited from his advise.I know both yourself and Ray were trained by him at some point in your training lives. He also lived the life and was an all rou...
by raynobile
Thu Oct 17, 2019 7:23 am
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 17
Views: 986

Re: Basic routine for the over 40's

hi richie and john, liam tweed has posted an article by earl liederman over on iron history site. its from an old strength and health mag. the article is about curing a hernia by the use of incline situps. may be of interest to you. regards. ray.
by raynobile
Fri Oct 04, 2019 7:57 am
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 17
Views: 986

Re: Basic routine for the over 40's

yes peter, i did wide upright rows supersetted with front press using the same weight and grip. the upright rows hit the delts without affecting the triceps so the pressing muscles [ triceps ] were still strong, enabling the delts to tire before the triceps. this system was populer in the 1970s and ...
by raynobile
Thu Oct 03, 2019 1:43 pm
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 17
Views: 986

Re: Basic routine for the over 40's

good to hear you are progressing richie. also good that you are doing upright rows with a wide grip, i always advocated that style. hits the deltoid area more effectivley rather than the traps taking over. keep up the good work. regards. ray.
by raynobile
Thu Sep 26, 2019 7:44 am
Forum: Announcements
Topic: Re: Manfred Hoerberl killed.?
Replies: 19
Views: 1094

Re: Manfred Hoerberl killed.?

yes peter i will let you know. im still awaiting a reply. regards, ray.
by raynobile
Sun Sep 22, 2019 2:35 pm
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 17
Views: 986

Re: Basic routine for the over 40's

its all good then.looking forward to your updates. regards, ray.
by raynobile
Sun Sep 22, 2019 8:42 am
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 17
Views: 986

Re: Basic routine for the over 40's

hi richie, you should include some form of back work. i sugest bent over rows with a barbell. this will also indirectly work the biceps, as i notice you dont do any direct bicep exercises. the pressing movements will take care of the triceps. you mention doing squats with arms crossed. is this the f...
by raynobile
Fri Sep 20, 2019 7:12 am
Forum: Announcements
Topic: Muscleaneous Issue 5 By David Gentle
Replies: 3
Views: 691

Re: Muscleaneous Issue 5 By David Gentle

another great read from david.paul getty attended a couple of universes back in the day.wonder if he ever chipped in a few bob in sponsership. he was famous for his meanness. i have a friend who had a meal with him and a few others, when it came to pay getty said he had forgot his wallet. :roll: len...
by raynobile
Fri Sep 13, 2019 7:04 am
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 17
Views: 986

Re: Basic routine for the over 40's

richie, do you have access to a chining bar and diping bar. i note you like to do bodyweight exercises. a great way to get a complete upper body workout done in 10 to 15 minutes, is to do chins superseted with dips. do a set of chins to failure then a set of dips to failure, repeat this for 3 to 5 s...
by raynobile
Fri Sep 13, 2019 6:46 am
Forum: Announcements
Topic: Re: Manfred Hoerberl killed.?
Replies: 19
Views: 1094

Re: Manfred Hoerberl killed.?

sorry harry i have no info regarding name of pub etc.perhaps you could still contact police naming manfred hoerbel, they may then confirm or deny his death.would be good to get official confirmation either way. regards, ray.