Search found 102 matches

by raynobile
Thu Apr 02, 2020 8:46 am
Forum: Ray's Training Advice
Topic: antamo donnateli
Replies: 14
Views: 2177

Re: antamo donnateli

back on topic regarding antamo nee dorans. adam glass sent me more info via dons great niece. she said the reason don was orphaned was because his mother died of perontitos and tradgicaly his father died of a heart attack 17 days later. this was in 1917 during the war years. don was 4 years old. an ...
by raynobile
Wed Apr 01, 2020 8:40 am
Forum: Ray's Training Advice
Topic: antamo donnateli
Replies: 14
Views: 2177

Re: antamo donnateli

hi peter, no weights yet. village in complete lockdown here. police checkpoints in and out the village.population 48 persons. however my house backs on to a forrest. so i can dissapear into the woods with my whelbarow full of logs. do front pressing with the logs. chins from tree branches. run up a ...
by raynobile
Fri Mar 27, 2020 9:33 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 74
Views: 9063

Re: Training Logs for 2020

hi mobster. just a sugestion you may like, or not 8-) , after your last set of lying triceps extension, before returning the bar to the floor. bench press the bar for as many reps as you can, using the same hand spacing as you use in the extensions. really works the triceps. i used to do this when i...
by raynobile
Sat Mar 14, 2020 3:50 pm
Forum: Announcements
Topic: corona virus closes gyms
Replies: 3
Views: 594

corona virus closes gyms

as from 13th march all gyms in bulgaria will be closed till april. this means i cannot train. ive been training consistently for 55 years, however i will adapt to suit the circumstances.i have 5 tons of logs in my barn. these were used to heat my house in the harsh bulgarian winters. i recently had ...
by raynobile
Thu Mar 05, 2020 8:36 am
Forum: Announcements
Topic: eddie mcdonough passes
Replies: 1
Views: 1134

eddie mcdonough passes

eddie 2 times winner of nabba mr britain, 1974 and 77 died on 3rd march. he was 85 years old. his bodybuilding carreer spanned 9 years, from 1971 till 1980. saw him guest pose in scotland just after his first britain win in 74. great physique and modest with it. may he rest in peace.
by raynobile
Wed Feb 19, 2020 11:38 am
Forum: Announcements
Topic: MUSCLEANOUS ISSUE 9
Replies: 14
Views: 2051

Re: MUSCLEANOUS ISSUE 9

yes david you have erred but are forgiven :lol: :lol: its called having a senior moment :D of which i have had many :ugeek: before i read your titbit on mcmanus i didnt know he lived to such a ripe old age. did he train or watch what he ate? or was it just good genetics. don dorans once told me that...
by raynobile
Mon Feb 17, 2020 2:36 pm
Forum: Ray's Training Advice
Topic: antamo donnateli
Replies: 14
Views: 2177

Re: antamo donnateli

peter and david.correct it is adam glass. i did not mention his name as he told me he likes to fly under the radar so to speak.hence the reason he does not join davids or joe roarks sites. however he is on facebook and can be contacted there. regards, ray.
by raynobile
Sun Feb 16, 2020 12:55 pm
Forum: Ray's Training Advice
Topic: antamo donnateli
Replies: 14
Views: 2177

Re: antamo donnateli

hi peter, i only know of gordon mackay in what ive read in the magazines.however i will ask someone i know who researches scottish iron history, im sure he will have information on him.he was the person who found out dons real name. regards, ray.
by raynobile
Sat Feb 15, 2020 3:14 pm
Forum: Announcements
Topic: MUSCLEANOUS ISSUE 9
Replies: 14
Views: 2051

Re: MUSCLEANOUS ISSUE 9

thanks diane, as you probaly know i managed to get in.sending photos as per your request via email. kind regards, ray.
by raynobile
Fri Feb 14, 2020 9:08 am
Forum: Announcements
Topic: MUSCLEANOUS ISSUE 9
Replies: 14
Views: 2051

Re: MUSCLEANOUS ISSUE 9

yippee accessed page now. got in via davids reply, by typing in www.david gentle, which is below his avater post.couldnt ans still cant get in using the subscribe picture.usually this would take me to the library section. hope this makes sense, [ it does to me :D ]. great read as per usual david. yo...