Search found 153 matches

by raynobile
Thu Feb 11, 2021 12:19 am
Forum: Weight Training
Topic: Close Grip Bench press for sternal region ?
Replies: 6
Views: 327

Re: Close Grip Bench press for sternal region ?

no problem, only glad you found it helpful. a simple but very effective excersise. ray.
by raynobile
Wed Feb 10, 2021 4:07 am
Forum: Weight Training
Topic: Close Grip Bench press for sternal region ?
Replies: 6
Views: 327

Re: Close Grip Bench press for sternal region ?

close grip bench press is good for triceps and shoulders, it will do nothing for the sternal region. crossovers are excellent in developing the area you want . if you dont have access to a crossover pulley then dumbells will do. example lying dumbell flys. when at the top position cross the dumbells...
by raynobile
Thu Feb 04, 2021 2:21 am
Forum: Announcements
Topic: Peter Yates
Replies: 18
Views: 2441

Re: Peter Yates

peter died from a heart attack. he sent me an email regarding doing an article about my wife for a book he was writing called women of strength. at the end of the email he said he was going to train.it was after that workout he passed. tragic and so sudden.
by raynobile
Sun Dec 27, 2020 12:55 am
Forum: PC Discussion Group
Topic: Muscle Mob library
Replies: 38
Views: 8294

Re: Muscle Mob library

nice xmas present steve.
by raynobile
Sun Nov 01, 2020 12:36 am
Forum: Announcements
Topic: passing of douglas edmunds
Replies: 1
Views: 634

passing of douglas edmunds

douglas passed at home at 7 p,m on 30th october. he had been fighting prostrate cancer for 7 years, last week he was hospitalised after a heart attack.he was let out on wednesday. returned to his home . a friend of mine visited him on the thursday and said douglas was feeling well. he passed on frid...
by raynobile
Sun Oct 11, 2020 1:03 am
Forum: Announcements
Topic: David Gentle biography from Muscle Mob
Replies: 6
Views: 1669

Re: David Gentle biography from Muscle Mob

thanks steve for a great read. is muscle mob still being published.
by raynobile
Sat Oct 10, 2020 12:33 am
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

there is no need to do cardio per se, running, cycling etc.all one needs to do is train with weights on a high rep basis with 30 seconds rest between exercises, this will have you huffinf and puffing like crazy. regards, ray.
by raynobile
Thu Oct 08, 2020 12:56 am
Forum: Announcements
Topic: Re: Macolm Whyatt passes
Replies: 17
Views: 3786

Re: Macolm Wyatt passes

thanks steve. malcoms contribution to physical culture is outstanding. his hard work and dilligence merits the awards he has been presented with. may he sleep well. regards. ray.
by raynobile
Mon Sep 28, 2020 6:26 am
Forum: Announcements
Topic: David Gentle collection
Replies: 12
Views: 3196

Re: David Gentle collection

thanks peter, i will contact jan today, regards, ray,
by raynobile
Mon Sep 28, 2020 12:42 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 33
Views: 11861

Re: Muscle Making by DON DORANS

great article describing working out in wartime britain.now i know where weider coined the term bomb and blitz a quote he atributed to the weider research clinic.not so don unconsiously was the first to use the term. i have always said don was away ahead of his time in all things bodybuilding and nu...