Search found 149 matches

by raynobile
Sun Nov 01, 2020 12:36 am
Forum: Announcements
Topic: passing of douglas edmunds
Replies: 1
Views: 167

passing of douglas edmunds

douglas passed at home at 7 p,m on 30th october. he had been fighting prostrate cancer for 7 years, last week he was hospitalised after a heart attack.he was let out on wednesday. returned to his home . a friend of mine visited him on the thursday and said douglas was feeling well. he passed on frid...
by raynobile
Sun Oct 11, 2020 1:03 am
Forum: Announcements
Topic: David Gentle biography from Muscle Mob
Replies: 6
Views: 742

Re: David Gentle biography from Muscle Mob

thanks steve for a great read. is muscle mob still being published.
by raynobile
Sat Oct 10, 2020 12:33 am
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 14
Views: 1666

Re: Daily Full Body Routine Update!

there is no need to do cardio per se, running, cycling etc.all one needs to do is train with weights on a high rep basis with 30 seconds rest between exercises, this will have you huffinf and puffing like crazy. regards, ray.
by raynobile
Thu Oct 08, 2020 12:56 am
Forum: Announcements
Topic: Re: Macolm Whyatt passes
Replies: 17
Views: 1913

Re: Macolm Wyatt passes

thanks steve. malcoms contribution to physical culture is outstanding. his hard work and dilligence merits the awards he has been presented with. may he sleep well. regards. ray.
by raynobile
Mon Sep 28, 2020 6:26 am
Forum: Announcements
Topic: David Gentle collection
Replies: 12
Views: 1861

Re: David Gentle collection

thanks peter, i will contact jan today, regards, ray,
by raynobile
Mon Sep 28, 2020 12:42 am
Forum: Weight Training
Topic: Muscle Making by DON DORANS
Replies: 32
Views: 7716

Re: Muscle Making by DON DORANS

great article describing working out in wartime britain.now i know where weider coined the term bomb and blitz a quote he atributed to the weider research clinic.not so don unconsiously was the first to use the term. i have always said don was away ahead of his time in all things bodybuilding and nu...
by raynobile
Mon Sep 28, 2020 12:25 am
Forum: Announcements
Topic: David Gentle collection
Replies: 12
Views: 1861

Re: David Gentle collection

hi peter, perhaps the stark centre in texas would be interested in purchasing davids entire collection. is jan todd a member here. it would be worth emailing her to make her aware of davids collection.also jarret if you are reading this, you could contact jan and let her know. regards, ray.
by raynobile
Tue Sep 01, 2020 11:33 pm
Forum: Ray's Training Advice
Topic: antamo donnateli
Replies: 20
Views: 19417

Re: antamo donnateli

THANKS FOR THAT INFO.IT WAS ADAM GLASS WHO YOU WERE IN CONTACT WITH, A FEW MONTHS AGO,WHO ALERTED ME ABOUT DON AND THE CHANGE OF NAME TO DORANS.AS YOU PROBALY KNOW, I WAS FRIENDS WITH DON SINCE 1968, WHERE WE MET AT THE MR SCOTLAND CONTEST. DON WAS A JUDGE AND I WAS A COMPETITOR IN THE JUNIOR CLASS....
by raynobile
Sun Aug 30, 2020 11:48 pm
Forum: Announcements
Topic: Happy birthday Harry Hayfield
Replies: 1
Views: 522

Re: Happy birthday Harry Hayfield

harry, birthday greetings from bulgaria, enjoy your day. regards, ray.
by raynobile
Sat Aug 22, 2020 11:10 pm
Forum: Videos of Old Physical Culturists, Strongmen & Bodybuilders
Topic: Barry Thomas : Grand Master Bodybuilder
Replies: 29
Views: 7269

Re: Barry Thomas : Grand Master Bodybuilder

yes harry the above events are better for barry, far safer and less expensive than bar bending.another good one is hold out to the front. get a car battery and hold it with straight arms in front at face level.you can do the same with discs. 10kg would be a good starting weight.once he can hold this...