HOPC Forum

no problem, only glad you found it helpful. a simple but very effective excersise. ray.

close grip bench press is good for triceps and shoulders, it will do nothing for the sternal region. crossovers are excellent in developing the area you want . if you dont have access to a crossover pulley then dumbells will do. example lying dumbell flys. when at the top position cross the dumbells...

peter died from a heart attack. he sent me an email regarding doing an article about my wife for a book he was writing called women of strength. at the end of the email he said he was going to train.it was after that workout he passed. tragic and so sudden.

nice xmas present steve.

douglas passed at home at 7 p,m on 30th october. he had been fighting prostrate cancer for 7 years, last week he was hospitalised after a heart attack.he was let out on wednesday. returned to his home . a friend of mine visited him on the thursday and said douglas was feeling well. he passed on frid...

thanks steve for a great read. is muscle mob still being published.

there is no need to do cardio per se, running, cycling etc.all one needs to do is train with weights on a high rep basis with 30 seconds rest between exercises, this will have you huffinf and puffing like crazy. regards, ray.

thanks steve. malcoms contribution to physical culture is outstanding. his hard work and dilligence merits the awards he has been presented with. may he sleep well. regards. ray.

thanks peter, i will contact jan today, regards, ray,

great article describing working out in wartime britain.now i know where weider coined the term bomb and blitz a quote he atributed to the weider research clinic.not so don unconsiously was the first to use the term. i have always said don was away ahead of his time in all things bodybuilding and nu...