Search found 20 matches

by Gil Waldron
Sun Jan 03, 2021 2:07 am
Forum: Announcements
Topic: Peter Yates
Replies: 18
Views: 4599

Re: Peter Yates

Thank You Jarret
Gil
by Gil Waldron
Thu Dec 31, 2020 2:33 am
Forum: Announcements
Topic: Peter Yates
Replies: 18
Views: 4599

Re: Peter Yates

Peter was a good friend of mine and most of you who are reading this post. Even though we lived on different sides of the pond we met on many occasions In England we have a rivalry between Lancashire and Yorkshire, Peter was a Lancastrian and myself a Yorkshire man, On our weekly Skype, Peter used t...
by Gil Waldron
Sat Jan 18, 2020 4:46 am
Forum: Announcements
Topic: Request for Ron Tyrrell
Replies: 5
Views: 4125

Re: Request for Ron Tyrrell

Hi Folks Thank You for all the kind messages for Ron. Ron was a great contributor to Sandow Plus and the Maxalding site, without him articles wouldn't have been written and contacts made. Ron is a fighter he's fought against all odds for the last 30 years. He was on kidney dialysis for over 10 years...
by Gil Waldron
Wed Nov 13, 2019 9:14 am
Forum: Announcements
Topic: Davids Birthday
Replies: 3
Views: 3443

Davids Birthday

Happy birthday David

Best Wishes David
From
Gil & Peter
by Gil Waldron
Mon Nov 11, 2019 1:54 am
Forum: Announcements
Topic: Peters UK visit
Replies: 1
Views: 2738

Peters UK visit

Last week Peter and our mutual friend Kevin Fitzgerald, came across to Yorkshire to visit me. It was a very welcome visit, as I only see Peter once a year. We are not out of touch for the rest of the year because we Skype each other once a week, but Skype is no replacement to having a close friend t...
by Gil Waldron
Wed Aug 28, 2019 6:12 am
Forum: Announcements
Topic: GoGreen - YourGreenRX
Replies: 3
Views: 3354

Re: GoGreen - YourGreenRX

Hi Diane As I write this the Amazon is burning. Sucking vital oxygen out of the air. I Believe as long as we have got populist politicians in power this destruction of our planet will continue. They look no further than their own front door, and tenure. Until people start putting their votes where i...
by Gil Waldron
Sun May 05, 2019 6:16 am
Forum: Announcements
Topic: Sticks has left us.I
Replies: 15
Views: 10605

Re: Sticks has left us.I

The shock I felt was immeasurable when you informed me Peter. I was just in the middle of writing an email to him. In an attempt to bolster him up after our earlier conversation. His legacy will I hope be there for all to see in the years to come. He was in my prayers yesterday and again today. May ...
by Gil Waldron
Fri Mar 29, 2019 5:34 am
Forum: Announcements
Topic: Join the HOPC Community
Replies: 3
Views: 3718

Re: Join the HOPC Community

Hi Folks I would like to second what Peter has said about Diane. As someone who knows the ups and downs of running a website, I can tell you Diane's put heart and soul into HOPC. It is as says Peter a fantastic resource, and should be treasured. Tell your friends and acquaintances about it and lets ...
by Gil Waldron
Thu Dec 06, 2018 6:46 am
Forum: Announcements
Topic: Malcolm Bartlett RIP
Replies: 2
Views: 6026

Re: Malcolm Bartlett RIP

Sad news for Jim and Sheila. Malcolm was their second loss to cancer. Their daughter died a few years ago. Jim is taking it badly
Gil
by Gil Waldron
Thu Apr 05, 2018 7:48 am
Forum: Weight Training
Topic: Body Weight and Free Exercise
Replies: 40
Views: 41964

Re: Body Weight and Free Exercise

Hi I've read Peters article on abdominal control, and I agree these exercises are very powerful movements for both the muscle and the gut. Once the first control Diaphragmatic control (Exercise A Maxalding) is perfected it is then possible to move on to more advanced controls, such as central isolat...