Search found 505 matches

by David Gentle
Fri Jan 17, 2020 5:46 pm
Forum: Announcements
Topic: Request for Ron Tyrrell
Replies: 5
Views: 75

Re: Request for Ron Tyrrell

Thanks to Peter and Gil for letting me know, have sent Gil a letter to forward to Ron who i consider one of the greatest experts and writers ever on Maxalding, but more than that, i wanted to thank Ron for his what seems to me a life long friendship, we have known each other for many a muscle mag. m...
by David Gentle
Thu Jan 16, 2020 5:01 pm
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 252

Re: Energy and Maxalding/Sandow

Just a brief addition to all the great helpful replies re the systems and energy.i have mentioned before i personally benefited from Maxalding to recover from overtraining with weights, using them at the time suggested by the latest American muscle mags, being an excess of forced exercises that drai...
by David Gentle
Fri Jan 10, 2020 12:15 pm
Forum: PC Discussion Group
Topic: The problem with MUSCLE CONTROL
Replies: 18
Views: 9286

Re: The problem with MUSCLE CONTROL

Re Maxick aka Max Sick's book "Great Strength by muscle control" I remember having it years ago, great book, but as far as i can remember ( once in a conversation i said to someone "Its just crossed my mind" and the cheeky sod, said, "Well it didnt have far to go!" back to the book, i think i was di...
by David Gentle
Thu Dec 26, 2019 6:33 pm
Forum: Announcements
Topic: HAPPY HOLIDAYS
Replies: 5
Views: 292

Re: HAPPY HOLIDAYS

To Peter and Ray, too late, my tum is already bigger than the Dinnie Stones, so i think my "lum is already reeking" whatever that means, wish you guys would speak proper English like as what i do. RE the Dinnie stones, just been watching the history channel and the five guys w s men attempting the v...
by David Gentle
Thu Dec 26, 2019 6:26 pm
Forum: Ray's Training Advice
Topic: Launch of Ray's Training Q & A
Replies: 23
Views: 2697

Re: Launch of Ray's Training Q & A

RE Rays column, how great it is to have a guy who not only wears the T shirt , but has actually done all pain for the gain exercises and can speak with real authority, This must be the only site where you can get such expert advice just for making the effort to write in to the forum. i am truly chuf...
by David Gentle
Fri Nov 29, 2019 5:18 pm
Forum: Weight Training
Topic: Old timers exercises and methods
Replies: 10
Views: 1202

Re: Old timers exercises and methods

Great exercise and safe for the spine is "hyperextensions." lay face down on a bench so that you are leaning over at the hips,, get your training partner to sit on your lower back to hold you down and then just lower yourself, top half only to the floor and then return to the upright position, do 3 ...
by David Gentle
Wed Nov 27, 2019 11:04 am
Forum: Buy, Sell or Trade
Topic: Jan Delinger book
Replies: 1
Views: 813

Jan Delinger book

Hi everyone, Just read super behind the scenes, and batch of articles, book written by Jan Dellinger Named The Dellinger Files. Jan served over 25 years with York and was editor of Grimeks magazine Muscular Development. I would not normally go through this effort to recommend a book, but feel you ar...
by David Gentle
Tue Nov 26, 2019 4:50 pm
Forum: Weight Training
Topic: Old timers exercises and methods
Replies: 10
Views: 1202

Re: Old timers exercises and methods

Hi Per, i too had a serious back problem , at one long period needing to wear a steel corset. so know all about back pain. Dons device is hard to explain, basically like sitting back on a lean back chair, supporting your back and then pushing your legs out sort of leg press style but on the incline,...
by David Gentle
Tue Nov 26, 2019 4:41 pm
Forum: Announcements
Topic: Re: Manfred Hoerberl killed.?
Replies: 29
Views: 4257

Re: Manfred Hoerberl killed.?

You have sussed me out Ray, i use anybody's words, saves the old brain. David
by David Gentle
Mon Nov 25, 2019 3:24 pm
Forum: Announcements
Topic: Re: Manfred Hoerberl killed.?
Replies: 29
Views: 4257

Re: Manfred Hoerberl killed.?

So news of his death was greatly exaggerated then.? David Gentle