Search found 2213 matches

by peter yates
Sun Mar 29, 2020 8:28 pm
Forum: Announcements
Topic: Stealing our material
Replies: 5
Views: 26

Re: Stealing our material

Hi David, working on the details and will do my best to take care of this.Meanwhile i would ask any of our members who buy from MID CITY Ebay store not to buy any of these items from him. As you say the cost of one photo will give access to our whole library. Hope we can solve this soon mate. Regard...
by peter yates
Sat Mar 28, 2020 1:57 pm
Forum: Announcements
Topic: Stealing our material
Replies: 5
Views: 26

Re: Stealing our material

Hi David, we have discussed this point between us before.There are some slimebags out there who pilfer other's works and profit from them.It is different if someone uses material and acknowledges the source without financial gain. I think it would be good if Harry could explore what legal action cou...
by peter yates
Fri Mar 27, 2020 8:14 pm
Forum: New Members - Greetings & Introductions
Topic: Greetings from Australia
Replies: 3
Views: 32

Re: Greetings from Australia

Hi Bothius, yes Perth is a beautiful city and certainly not a bad place to be with lock down in effect.A real good time for reading and developing your skills. When you are ready for hand balancing let us know and we can point you in the right direction.By the way one of the best British bodybuilder...
by peter yates
Fri Mar 27, 2020 1:42 pm
Forum: Mail Bag - Ask Us a Question
Topic: Old article overhead injuries Spassov
Replies: 5
Views: 463

Re: Old article overhead injuries Spassov

Adrien,you are most welcome.I am still asking around in regard to the article and will post here if i find something.
Regards,Peter.
by peter yates
Fri Mar 27, 2020 1:40 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8612

Re: Training Logs for 2020

hi mobster. just a sugestion you may like, or not 8-) , after your last set of lying triceps extension, before returning the bar to the floor. bench press the bar for as many reps as you can, using the same hand spacing as you use in the extensions. really works the triceps. i used to do this when ...
by peter yates
Thu Mar 26, 2020 7:31 pm
Forum: New Members - Greetings & Introductions
Topic: Greetings from Australia
Replies: 3
Views: 32

Re: Greetings from Australia

Hi Boethius, A very warm welcome to the forum.Glad you found us and i hope you will stay around awhile.Most of us have been around a long time and seen fads come and go.We have also witnessed the splintering of the related arts that at one time were practiced by most of the pioneers of PC.Those bein...
by peter yates
Thu Mar 26, 2020 6:23 pm
Forum: PC Discussion Group
Topic: Modern Body Building and Academic Art Poses
Replies: 4
Views: 44

Re: Modern Body Building and Academic Art Poses

Hi Boethius, as you well know at one time the early Physical Culture pioneers such as Sandow,Saldo etc. were inspired the statues of ancient Greece.Clean lines, proportion,balance and grace were as, if not more so,important than muscular size.Physical Culture also aimed to foster the development of ...
by peter yates
Tue Mar 24, 2020 10:31 pm
Forum: Weight Training
Topic: training tips illustrated
Replies: 129
Views: 84501

Re: training tips illustrated

sticksb wrote:
Sat Sep 16, 2017 6:47 pm
IMG.jpg
Only got one DB at home and a bunch of plates? Try this routine from Sticks and really put some work into it.The guy was creative in many ways.Continue finding gems in his posts.I know he helped many people out who had limited equipment and finances.Great guy.
Regards,Peter.
by peter yates
Tue Mar 24, 2020 10:24 pm
Forum: Weight Training
Topic: training tips illustrated
Replies: 129
Views: 84501

Re: training tips illustrated

sticksb wrote:
Thu Oct 18, 2018 4:06 pm
IMG.jpgWe called these "Fitzies" after
coach Mike Fitzpatrick . He used to do about 20 of these before track
practice . He was 55 years old @ the time !
Here is a tough one from Sticks. works a heck of a lot of muscle in one exercise. For real tough a weight vest can be added.
by peter yates
Tue Mar 24, 2020 10:14 pm
Forum: Weight Training
Topic: Wearable weights and odds and ends
Replies: 15
Views: 10329

Re: Wearable weights and odds and ends

sticksb wrote:
Mon Jul 10, 2017 6:11 pm
IMG_0001.jpgBenchless chest workout as an
example of how to work the wearables in ...
Encourage everyone to go and look back on Chris's offerings.Some terrific ways to train with very limited equipment, great for those who cannot now get to the gym.
Regards,Peter.