Search found 1213 matches

by Mobster
Mon Apr 22, 2019 11:44 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Monday
Leg Press
to 700-kilos x 13 reps (10+3 - slight outer quad cramp so I had to briefly pause)

SSB Squat
to 170-kilos x 5 reps

Seated Leg Curls
to stack + 5.5p x 20 reps (17+3)

Leg Extensions
to stack x 20 reps (18+2)
by Mobster
Fri Apr 19, 2019 12:31 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Any day now Peter Thursday I had a day off. No1 reason was we wanted to go see one of the replica Iron Thrones from Game of Thrones in Cardiff and do a little relaxed shopping. Hence today I did the Thursday workout (I preferred it over the usual Friday session). Friday Close Grip Bench Press to 142...
by Mobster
Tue Apr 16, 2019 11:10 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Tuesday My usual 'oh my god I could stay in bed all day' Monday night / Tuesday morning. Snack at 3am followed by a late for me breakfast (did 30 mins paint undercoating of the bathroom walls beforehand) turned into a GOOD pinch session. Two Hand Pinch Same set/rep set up as before (around 80-secon...
by Mobster
Mon Apr 15, 2019 11:46 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Monday
Leg Press
to 700-kilos x 12 reps

Power Squat
to 460-kilos x 5 reps

Seated Leg Curls
to stack + 5.5p x 20 r/p reps

Leg Extensions
to stack x 20 r/p reps

Bwt: 296lbs
by Mobster
Fri Apr 12, 2019 12:33 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Friday
Zero Wrist Roller work cos my hands cramped up from the thick bar yesterday

Seated BB Press
to 102.5-kilos x 4 reps

Hammer DB Curls
stopped at 11 reps x 90-kilos

OHTE
Wearing my elbow sleeves (on my wrists) yet forgot to actually pull them up (d'uh) to 13p x 12 reps

Bwt: 297lbs
by Mobster
Thu Apr 11, 2019 4:00 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Grind 'em out. Thursday Brutal day. Not so much the gym but the walk up a hill over Swansea Bay after. Path... pfft. Use the bike trail and tramp over the marsh when your legs are shot lol Close Grip Bench Press to 142.5-kilos x 1, then 2 x 2 reps (up to three next time) Low Cable Row to stack + 5.5...
by Mobster
Tue Apr 09, 2019 12:34 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Tuesday As per if I train double hard on legs the day before then it's that little bit harder to kick ass. And my first 4 plate a side squat in a long time made it hard. Upped a half kilo and got it done anyway. Two Hand Pinch Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x ...
by Mobster
Mon Apr 08, 2019 2:39 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Monday if it's Monday it's leg day... also on the clock as we had stuff to do after Leg Press to 700-kilos x 10 reps SSB Squats to 180-kilos x 2 x 1 reps (it's the first time in a VERY long time I've done 4 plates a side so I was 100% feeling this out). As before doing SSB Squats f**ks me on the fo...
by Mobster
Fri Apr 05, 2019 9:52 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Friday
Early start - 8.00am. Changed of plan after.
Seated Press
to 107.5-kilos x 3 reps (better depth and more reps next time)

Hammer DB Curls
to 90-kilos x 12 reps (a pb I think)

OHTE
to 13p x 8 reps (more there)

No wrist roller today as my hands were fried yesterday
by Mobster
Thu Apr 04, 2019 12:36 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 70
Views: 2335

Re: training Log Forum 2019

Thursday A good days training. I'm thinking of rotating grip exercises on Thursdays. Close Grip Bench Press to 140-kilos x 1 rep, then 2 x 4 reps* Lat Pulldowns (hard machine) wide bar to stack x 12 reps Rolling Thunder Handle Stiff as all hell. I've not touched it in a year to 150-kilos* (plus the...