Search found 1243 matches

by Mobster
Fri Jun 14, 2019 12:03 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Friday
Seated Press
to 107.5-kilos x 5 reps (work on depth of the rep)

Hammer DB Curls
to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
Brutal as always

Tricep KB
to 12.5-kilos x 10 reps

Tricep Pushdown
to 14p x 9 reps
by Mobster
Thu Jun 13, 2019 11:14 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Tuesday Two Hand Pinch So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail. Could I ask where the 7.7 comes from (as I am not aware of any 7.7kg dumbells in the gym I use) It's tw...
by Mobster
Tue Jun 11, 2019 12:48 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail.
by Mobster
Mon Jun 10, 2019 12:34 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Monday After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first. SSB Squat to 180-kilos x 3 reps (PB) Leg Press to 700-kilos x 8 reps (major cramp in the right calf) Seated Leg Curls to stack +5.5p x 20 r/pause reps Leg Extension to stack x 17 reps Bwt: 296lbs
by Mobster
Fri Jun 07, 2019 1:02 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Friday
Seated BB Press
to 107.5-kilos x 4 reps

Hammer DB Curls
to 80-kilos x 16 reps

TKB
to 12.5-kilos x 8 reps

TPD
to 14p x 8 reps
by Mobster
Thu Jun 06, 2019 2:47 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Thursday
Close Grip Bench Press
to 152.5-kilos x 2 x 1 reps (more there if I wanted to)

Dumbbell Row
No strap today (#phatmuscle challenge)
to 90-kilos x 12 reps

Rolling Thunder
to 143.75-kilos x RH: 1, 2, 1, 1 reps and LH: 1, 1, F and F reps
by Mobster
Tue Jun 04, 2019 12:00 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Tuesday
No leg work yesterday. That lower left back twinge felt like it needed a rest. Today's 2HP session was... sh*t.
Two Hand Pinch
to 27 total reps. But very dribs and drabs. I may rethink the whole 20 reps with 90kg
by Mobster
Fri May 31, 2019 11:57 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

It has its ups and downs (weightlifting joke ha ha) Friday Lower left back still a tad sore but slowly getting better. I've a vibrating chair here which I used yesterday to massage the area. Seated Press to 107.5-kilos x 3 reps Hammer DB Curls to 80-kilos x 15 reps TKB to 10-kilos x 13 reps Skull Cr...
by Mobster
Thu May 30, 2019 3:12 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Thursday Lower left back still a little sore. Close Grip Bench Press Played around with a wider grip for the first time in years. Worked to a paused on the chest (as per usual warm up poundages) 120kg. Then, idiot that I am, I did a small misload. 140kg (3 x 20 a side as per) plus 5-kilos on one an...
by Mobster
Tue May 28, 2019 11:36 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 119
Views: 6073

Re: training Log Forum 2019

Tuesday
Usual late start. I made sure to warm up and loosen my lower back a little (my left lower side is a little stiff and sore).
Two Hand Pinch
Usual weight x 3 sets of 8 reps (I had to reset my hands on the 2nd and 3rd set - like a few seconds to do so).