Search found 1305 matches

by Mobster
Tue Oct 15, 2019 12:30 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
by Mobster
Mon Oct 14, 2019 12:59 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Monday
Leg Press
to 700-kilos x 12 reps

SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

Seated Leg Curls
to stack + 5.5p x 25 reps

Leg Extensions
to stack x 22 reps

Bwt: 298lbs
by Mobster
Fri Oct 11, 2019 11:34 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Friday
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press

Close Grip Bench Press
to 150kg x 5 x 1 reps

Iso Lever Row
to 120kg x 8 reps BH

Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH

Bwt: 298lbs
by Mobster
Thu Oct 10, 2019 1:35 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

Hammer DB Curls
to 65-kilos x 17 reps

TPD
to 16p x 8 reps

TKB
to 15-kilos x 11 reps

Bwt: 298lbs
by Mobster
Tue Oct 08, 2019 11:45 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
to 104.2kg x 3 x 1 and 2 x 2 reps x 1 reps. Good session
by Mobster
Mon Oct 07, 2019 12:53 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Monday
Leg Press
to 700-kilos x 10 reps

Power Squat Machine
to 440-kilos x 4 reps (6 next time)

Seated Leg Curls
to stack +5.5p x 19 reps (pre sets were 25's)

Leg Extension
to stack x 19 reps (as above)

Bwt: 298-299lbs
by Mobster
Fri Oct 04, 2019 12:29 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Hi Steve. I would like to know what you think about the use of sports nutrition in sports. I have been training in the gym for about 2 years and I am gaining weight very slowly. I came across this article on the Internet https://pharmahgh.org/hgh-blog/effect-of-growth-hormone-on-th-organism-during-...
by Mobster
Fri Oct 04, 2019 12:23 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Friday
Dom only on the bench.
Close Grip Bench Press
to 150-kilos x 5 x 1 reps

Mid-Iso Row
to 82.5-kilos x 6 reps

One Hand Dead Lift
(forgot my adj set up)
I'm still working on the groove - weights are easy
to 100-kilos x 2 x 1 reps @
by Mobster
Thu Oct 03, 2019 1:51 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Thursday
All done in a little over 1hr15mins
Seated BB Press
To 105-kilos x 4 ugly ass reps (esp the 1st one)

Hammer DB Curls
to 65-kilos x 16 reps

Tricep Kickbacks
to 15-kilos x 11 reps

Tricep Pressdown
to 15.5p x 10 reps

Bwt: 299lbs (I seem to hold more water if my guts are upset)
by Mobster
Tue Oct 01, 2019 1:23 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 195
Views: 19569

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
to 104.2kg x 4 x 1 (of 6 attempts) reps