Search found 1318 matches

by Mobster
Mon Nov 11, 2019 2:11 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Monday Trained with Paul Davis. Which means I did my best to kick his ass in the gym lol. Leg Press to 700kg x 13 reps SSB Squats to 172.5kg x 4 reps Seated Leg Curls to stack +5.5p x 24 r/p reps Leg Extensions to stack x 25 r/p reps Bwt: 302lbs An all time high. All I did yesterday different was (...
by Mobster
Fri Nov 08, 2019 1:15 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Friday No buddies on the bench but the grind continues Close Grip Bench Press to 155-kilos x 3 x 1 reps no spot. Mid-Iso Row to 85-kilos x 6 reps DOTOTBDL Bar (13.6-kilos) x 8 reps, 53.6-kilos x 8 reps, 93.6-kilos x 6 reps, 133.6-kilos x 4 reps, 173.6-kilos x 1 reps. Tried 193.6-kilos x fail. Flipp...
by Mobster
Thu Nov 07, 2019 3:31 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Thursday
Seated Press
to 107.5-kilos x 4 reps (hard)

Hammer DB Curls
to 80-kilos x 15 reps @ (need a strap as they were so hard to hold on to)

TKB
to 17.5-kilos x 11 reps

TPD
to 14.5-kilos x 11 reps

Bwt: 298lbs
by Mobster
Tue Nov 05, 2019 3:24 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
to 105.70-kilos 4 x 1 (of 5) reps
by Mobster
Mon Nov 04, 2019 3:41 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Monday Lots of talking at the gym - more focus needed Leg Press Seat position as per recent weeks to 690-kilos (more weight being used by another member) x 14 reps Power Squat Machine to 440-kilos x 6 reps Seated Leg Curls to stack +5.5 x 25 reps r/p Leg Extension (seat stuck...) to stack x 25 reps...
by Mobster
Fri Nov 01, 2019 1:52 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Friday
Close Grip Bench Press
to 152.5-kilos x 4 x 1 reps

1 Arm DB Rows
to 90-kilos x 10 reps (other sets of 15)

Adj T/Bars
to 130-kilos x 3 x 1 reps

Bwt: 298lbs
by Mobster
Tue Oct 29, 2019 1:29 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
to 105.20-kilos x 2 x 1, then 2 x 2 (nearly did 3 on the last set) reps

Upping the weight again next session
by Mobster
Mon Oct 28, 2019 2:12 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Monday
Nice lay in (warm inside cold outside lol)
Leg Press
to 700-kilos x 9 reps (new higher set up). Not as hard as last time

SSB Squats
to 170-kilos x 4 reps

Seated Leg Curls
did not max out today

Leg Extensions
to stack x 22 reps (19+3)

Bwt: 298lbs
by Mobster
Fri Oct 25, 2019 12:17 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Friday Close Grip Bench Press with Dom and Ken (both progressing well) to 152.5-kilos x 3 x 1 reps Lat Pulldowns Used cambered long stirrup handle(so more range than usual) to stack +5.5p x 8 reps Rolling Thunder Using my stiff handle to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x ...
by Mobster
Tue Oct 22, 2019 12:43 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 209
Views: 22926

Re: training Log Forum 2019

Tuesday
Two Hand Pinch
to 105.20-kilos x 4 x 1 reps