Search found 1311 matches

by Mobster
Tue Jan 21, 2020 1:34 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Tuesday
Pinch time!
Two Hand Pinch
to 110.7-kilos
F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight.
by Mobster
Mon Jan 20, 2020 2:41 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Monday The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats. SSB/Hatfield squats to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go ...
by Mobster
Fri Jan 17, 2020 12:08 pm
Forum: Announcements
Topic: Request for Ron Tyrrell
Replies: 5
Views: 75

Re: Request for Ron Tyrrell

Done
by Mobster
Fri Jan 17, 2020 11:56 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Friday
No training partners again. No matter - shit got done
Close Grip Bench Press
to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps

Mid-Iso Row
to 85-kilos a side x 6 reps

Rolling Thunder work
Stiff handle as per
to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH)

Bwt: 300lbs
by Mobster
Thu Jan 16, 2020 4:30 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Thursday
Flying solo today

Seated Press
to 105kg x 4 solid reps

Hammer DB Curls
to 80kg x 2 x 10 reps

TKB
to 20kg x 10 reps

TPD
to 15p x 8 reps

bwt: 302lbs
by Mobster
Tue Jan 14, 2020 12:38 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Tuesday
Two Hand Pinch
to 110.2kg x 5 x 1 reps
by Mobster
Mon Jan 13, 2020 1:15 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Monday
Hatfield Squats with a Safety Squat Bar
to an all time PB with 260kg x 1 rep. More there

Leg Press
sets of 30 to 280kg and then 20 x 300kg

Seated Leg Curls and Leg Extensions s/s
to stack x 25 reps @

Bwt: 299lbs in t-shirt and shorts

Easier to copy and paste from David Horne's site
by Mobster
Mon Jan 13, 2020 1:14 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 248
Views: 33949

Re: training Log Forum 2019

Monday
Hatfield Squats with a Safety Squat Bar
to an all time PB with 260kg x 1 rep. More there

Leg Press
sets of 30 to 280kg and then 20 x 300kg

Seated Leg Curls and Leg Extensions s/s
to stack x 25 reps @

Bwt: 299lbs in t-shirt and shorts
by Mobster
Fri Jan 10, 2020 1:08 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 7
Views: 118

Re: Training Logs for 2020

Friday
Just me and Paul D today. Meat order then gym.
Close Grip Bench Press
to 150-kilos x 6 1 reps for me (good sesh for Paul too)

s/s

Lat Pulldowns
to stack x 12 reps

s/s

Fence Post
took a little work to find my groove on the heavy sets
to 105+ kilos x 3 x 3 reps @
by Mobster
Fri Jan 10, 2020 1:07 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 248
Views: 33949

Re: training Log Forum 2019

Friday
Just me and Paul D today. Meat order then gym.
Close Grip Bench Press
to 150-kilos x 6 1 reps for me (good sesh for Paul too)

s/s

Lat Pulldowns
to stack x 12 reps

s/s

Fence Post
took a little work to find my groove on the heavy sets
to 105+ kilos x 3 x 3 reps @