Search found 1550 matches

by Mobster
Tue Dec 01, 2020 2:22 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Tuesday Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday Seated Press to 100kg x 4 reps (shoulder still sore) Hammer DB Curls Did NOT go heavy as I felt that would pull on my back too much) So 86lbs x 8 reps TPD to 13p+2.5kg x 4 reps (more there) Ad...
by Mobster
Tue Dec 01, 2020 2:21 am
Forum: PC Discussion Group
Topic: Muscle Mob library
Replies: 26
Views: 2516

Re: Muscle Mob library

Do you live in an old pub or something? That's a huge space. Good luck with your library, most of mine is in the loft after being scanned in slowly onto the computer. That way if it does burn down at least its preserved. If you're interested in digitising the collections, there's plenty of DIY digi...
by Mobster
Tue Dec 01, 2020 2:19 am
Forum: PC Discussion Group
Topic: Muscle Mob library
Replies: 26
Views: 2516

Re: Muscle Mob library

I think I've added around 40 magazines and or books since my last reply. I'm looking at Randy Roaches books at the mo (used price)
by Mobster
Mon Nov 30, 2020 2:40 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Monday
SSB Hatfield Squats
to 307.5kg x 3 reps

Leg Press
to 415kg x 8 reps

Leg Extensions
to 12p (stack) x 8 hard reps (big diff between 11 and 12p)

Lying Leg Curls
to 11p x 4 hard reps

Bwt: 315lbs
by Mobster
Sat Nov 28, 2020 4:41 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Saturday
With Shay and Nicola
Vulcan Gripper
LH: 5/6 x 3 x N reps
RH: 6/7 x N, then 2 x 1 reps

Penny Pinch
to +16.25k x 4 attempts

Lever Top
Closer to the correct form
to +27.5kg BH and then to +30kg x 1 RH

Horn Top
to +72.5kg x 1 rep RH
by Mobster
Fri Nov 27, 2020 3:47 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Friday
@ Powerhouse with Dom and Ken
Close Grip Bench Press
to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in)

Bwt: 314lbs on their scales
by Mobster
Thu Nov 26, 2020 1:42 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Thursday
Back w/o with Dom

Lat Pulldowns (D stirrup handles)
to stack x 10 reps (other sets 12)

Low Cable Rows
as above

T-Bar Row (using an O bar)
to 100kg x 7 reps (other sets 8 reps)
by Mobster
Tue Nov 24, 2020 2:00 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Tuesday Seated Press It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway to 97.5kg x 5 reps Hammer DB Curls Faffing about with the set up then to 70kg x 8 reps s/s TPD to 13p x 8 reps (slightly better form when head is to the left of the cable not right) W/Roller 60kg ...
by Mobster
Mon Nov 23, 2020 3:24 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Monday
Lever Squat
to 267kg x 8 reps - brutal as always

Leg Press
to 410kg x 8 reps

Leg Extension
to 11p x 8 reps

Lying Leg Curl
to 10p x 8 reps

Bwt: 315lbs+
by Mobster
Sat Nov 21, 2020 1:54 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 262
Views: 77576

Re: Training Logs for 2020

Friday pm Grip O'Clock. Shay and Nicola. Vulcan Gripper LH: to 5/6 x N, VVN, VVN RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring) 2-Inch V-Bar I used the Cambridge Roll Wheels and worked to 121kg with each hand Rolling Thunder (stiff handle) to 188kg total 1 rep with each han...