Search found 1260 matches

by Mobster
Mon Jul 15, 2019 12:01 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Monday
Leg Press
to 700-kilos x 14 reps

Power Squat Machine
to 380-kilos x 6 reps (no issues today)

Seated Leg Curls
to stack +5p x 15+4+1 reps

Leg Extensions
to stack x 19+1 reps

Bwt: 296lbs
by Mobster
Fri Jul 12, 2019 1:15 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Friday Did a little catalog tearing as practice for the upcoming event. I eased up on a couple of things as it'd been 2 weeks since I did shoulders and arms Seated press to 110-kilos x 3 reps Hammer DB Curls 80-kilos x 18 reps @ (brutal as always) TKB 15-kilos x 8 reps (hard) TPD to 13p + a half st...
by Mobster
Fri Jul 12, 2019 1:15 pm
Forum: Ray's Training Advice
Topic: Launch of Ray's Training Q & A
Replies: 5
Views: 85

Re: Launch of Ray's Training Q & A

Nice to have you here Ray.
by Mobster
Thu Jul 11, 2019 12:29 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

The gym has a stand at the Aberdare Motorcycle Races. I'm doing the usual nail bending, book tearing etc. The main highlight is, as I practiced today, my bending a long piece of steel Wednesday My ass was DRAGGING all day at work. Legs Tuesday and a 12 hour shift... Thursday I was still feeling the ...
by Mobster
Tue Jul 09, 2019 2:14 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Tuesday Stomach off half the night and so the leg workout was a grind but job done. I also cut some steel into 4-feet lengths ready for my 2-day strength display at the Aberdare MC races (July 20th and 21st) Leg Press to 700-kilos x 13 reps SSB Squat to 160-kilos x 7 reps (every one horrid ha ha) S...
by Mobster
Sun Jul 07, 2019 1:24 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Sunday
Two Hand Pinch
to 105.2-kilos x 4 (of 6) r/p reps

Trained today as I wanna be in for the steel stock delivery tomorrow and will train legs Tuesday
by Mobster
Fri Jul 05, 2019 11:29 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Thursday Had a rest day and hit the beach (Caswell bay). Scorchio :D Friday Did the Thursday workout today Close Grip Bench Press to 155-kilos x 3 x 1 reps Dumbbell Row to 90-kilos x 13 reps (used a strap) DOHTBDL-TO to 180-kiloa x 4 r/pause reps (feeling any back issues out). No chalk used Bwt: 29...
by Mobster
Tue Jul 02, 2019 12:43 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Tuesday My usual faffing about = a not great nights sleep + moody belly + slightly twinged back (I need to get a little manipulation soon I think) + looking at a pension plan that I can cash in / budgeting. So a busy-ish late start. Anyway... training went well lol Two Hand Pinch to set up (22.7kg)...
by Mobster
Mon Jul 01, 2019 1:52 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Hey Steve 293, looks like you are melting away in that heat. :D Defrosting ha ha Monday WTF is it with me and the damned (previously loved) Power Squat Machine? I even went lighter ('only' 400kg)... one rep... tweak and yep a damned twinge again? Third time in what... 7 weeks (inc week off). Time f...
by Mobster
Fri Jun 28, 2019 12:52 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 138
Views: 8301

Re: training Log Forum 2019

Friday Yeah it's hot. Yeah the curl reps were brutal. Yeah... Seated Press to 110-kilos x 3 reps Hammer DB Curls to 80-kilos x 18 reps @ TKB to 12.5-kilos x 12 reps TPD Too damned pumped n sweaty to get the elbow supports on so... to 13+stacker plate x 8 reps Bwt: 293lbs - time to feed ha ha!