Search found 1428 matches

by Mobster
Tue Jul 07, 2020 4:34 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Tuesday
Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking

I'll work back up to my training poundages

Close Grip Bench Press
to 117kg x 5 x 6 reps

Two Hand Pinch
to 107.7kg x f
by Mobster
Mon Jul 06, 2020 5:07 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Monday
I tried SSB Hatfield Squats. The bar was ok but 60kilos pressed down on a nasty sore spot on the left trap. So no...

Leg Press
to 466kg x 20 reps

Leg Extensions (new)
9p + 2.5kg x 15 reps

Lying Leg Curls
9p + 2.5kg x 10 reps
by Mobster
Fri Jul 03, 2020 4:03 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Friday Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either Lat Pulldown using a stirrup handle to the stack x 8 reps. This felt the most ok Close Grip Bench Press to 157-kilos x 1 rep. More there for sure DOH Deadlift to 207kg x 1 ...
by Mobster
Thu Jul 02, 2020 9:14 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Cheers Peter. It's a little better Thursday The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today: Seated Press Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily. Hamm...
by Mobster
Mon Jun 29, 2020 5:50 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Monday Mis-loads and stupidity = pain SSB Hatfield Squats So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a...
by Mobster
Fri Jun 26, 2020 4:02 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

No. But as it's a full internal room (no windows etc) it's more or less 60f all year round. Felt a bit muggy i there today Friday Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did) Close Grip Bench Press to 160kg x 3 x 1 reps Dumbbell Row to 100kg/2...
by Mobster
Thu Jun 25, 2020 8:53 am
Forum: PC Discussion Group
Topic: Who were the oldest physical culturists that ever lived?
Replies: 48
Views: 1110

Re: Who were the oldest physical culturists that ever lived?

Of note, if it hasn't been said, is the link between most of the older athletes (with one or two exceptions) being light to middle weight. To be blunt there aren't many 300lb 90-year-olds on the list. It's one thing to lift weights and or exercise, which by it's very definition is limited to short ...
by Mobster
Thu Jun 25, 2020 8:52 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Thursday
Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn

Seated Press
to 122.5-kilos x 3 reps

Hammer Curls (on threaded bar dumbbells from Facebook)
to 90kg x 6 reps

TPD
upped to 12p x 8 reps

Then out in the sun
by Mobster
Wed Jun 24, 2020 2:35 am
Forum: PC Discussion Group
Topic: Who were the oldest physical culturists that ever lived?
Replies: 48
Views: 1110

Re: Who were the oldest physical culturists that ever lived?

Of note, if it hasn't been said, is the link between most of the older athletes (with one or two exceptions) being light to middle weight. To be blunt there aren't many 300lb 90-year-olds on the list. It's one thing to lift weights and or exercise, which by it's very definition is limited to short b...
by Mobster
Tue Jun 23, 2020 3:14 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 159
Views: 29553

Re: Training Logs for 2020

Tuesday
Shay and Nicola

Close Grip Bench Press
to 122.5-kilos x 5 x 6 reps - hard on my joints today

Two Hand Pinch
to 108kg x 4 x 1 reps (felt heavy)

Boyo (builder) says 'you lost weight'... nope 307lbs