Search found 1354 matches

by Mobster
Fri Mar 27, 2020 12:18 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Hi Ray, oh we did that too. It's a great way to finish off using other muscles and adds to the pump Friday - training under Covid-19 session 3 Close Grip Bench Press on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just to 140kg or so x 6 x 1 reps. Just looking to maintain at ...
by Mobster
Thu Mar 26, 2020 10:09 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

We do what we can Thursday - Covid-19 session 2 It's still shoulders and arms so we make do with what we have. Paul brought over a light EZ bar, 4 dumbbells, 2 kettlebells and a few other bits. Added to what I have we can make do. Seated Press in the power rack The only olympic bar I have here was m...
by Mobster
Tue Mar 24, 2020 4:23 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

So, given the time we're all gonna have here's how session No 2 went.

Vulcan Gripper work (first time in a year plus)
LH to 5/6 (eqv to level 15 - or an IM 3) x 4 x 1 reps
RH to 5/6 (eqv to level 16 - or a BB Elite) x 6 x 1 reps

Not to bad for the time etc
by Mobster
Mon Mar 23, 2020 12:44 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Monday Training was... interesting. The first time in a long time I've trained legs at home. I tried, using straps over the bar, to do Squats but the restrictions in my left shoulder made that impossible with 3 plates a side. So I did hip belt squats instead. I worked to an easy, for the legs, 170+...
by Mobster
Fri Mar 20, 2020 11:44 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Friday Woke at stupid o'clock and got up early. Slightly knackered myself for the gym after. Paul had an appt so... Close Grip Bench Press to 145-kilos x 2, 3, 2+F (had to roll it off and completely reset the bar. More embarrassing than anything then 2, 2 reps Pullover Machine to stack x 15 reps DO...
by Mobster
Fri Mar 20, 2020 5:48 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Thursday
Seated Press
to 112.5-kilos x 4 reps

Hammer DB Curls
to 90-kilos x 10 reps @

TPD
to 15.5p x 6 reps

Bwt: 300lbs sans hoody
by Mobster
Tue Mar 17, 2020 2:47 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Tuesday
Two Hand Pinch
to 108.7-kilos x 8 x 1 reps
by Mobster
Mon Mar 16, 2020 11:43 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Monday
SSB/Hatfield Squat
Paul had a go of these today
to 270-kilos x 5 reps (hard on the neck)

Leg Press
to 360-kilos x 20 reps

Seated Leg Curls
to stack x 30 r/p reps

Leg Extensions
to stack x 30 very hard reps
by Mobster
Fri Mar 13, 2020 12:53 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Train in the garden

Friday
Close Grip Bench Press
to 145-kilos x 2, 3, and 3 reps

Faffing about with the one hand lift and then turned it into a hip and thigh lift. Knackered a belt clip (had to bend it back after).

Low Cable Rows
to stack x 15 reps
by Mobster
Thu Mar 12, 2020 3:44 pm
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 68
Views: 8609

Re: Training Logs for 2020

Thursday Seated BB Press to 110-kilos x 4 reps. There was some back and forth when Paul got 8 reps. So he upped it to 120-kilos... nothing. Dropped to 115-kilos... nothing. When I stepped back in and got a solid ass rep (first time in years). Playing with my one hand lift bar in between. Hammer DB ...