Search found 1476 matches

by Mobster
Tue Sep 22, 2020 2:22 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Tuesday
Close Grip Bench Press
to 142.5kg x 2 x 4 reps

1 Arm Dumbbell Rows
to 100kg x 9 reps @

Bwt: 314lbs
by Mobster
Mon Sep 21, 2020 3:17 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Monday
SSB Hatfield Squats
to 302.5kg x 3 reps (rep PB)

Leg Press
to 572kg (and not, as I thought 553kg)

Leg Extensions
to stack x 12 reps

Lying Leg Curls
to 9p x 12 reps (welding needed on the machine)

Bwt: 314lbs sans hoody
by Mobster
Fri Sep 18, 2020 4:18 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Thursday
Seated Press
to 110kg x 6 reps

Hammer Curls
to 100kg x 9 reps (HAF)

TPD
to 13p x 9 reps

Friday
Close Grip Bench Press
to 167.5-kilos x 3 x 1 reps

Iso Lever Low Row
to 130kg x 6 reps @

Bwt: 312lbs
by Mobster
Wed Sep 16, 2020 4:12 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Tuesday pm
ATB
to set up +132.5-kilos x 5 x 1 reps
by Mobster
Tue Sep 15, 2020 2:47 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Tuesday am
Dom, Shay and Paul (popped in)
Close Grip Bench Press
to 140kg x 2 x 6 reps

Low Cable Rows - double stirrup bar
to stack + 20kg x 8 reps

Bwt: 315lbs
by Mobster
Mon Sep 14, 2020 3:38 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Monday
SSB Hatfield Squats
to 300kg x 4 reps

Leg Press
to 553kg x 11 reps

Leg Extensions
to 12p x 12 reps

Lying Leg Curls
to 9p x 11 reps

Crunches
3 x 16 reps (upper arms feeling it)

Bwt: 313lbs
by Mobster
Fri Sep 11, 2020 3:52 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Friday
Team bench: me, Dom and Ken (no sign of Shay) @ Powerhouse
LPD
sets of 15 to stack x 12 reps

Close Grip Bench Press
to 140kg x 1 rep, 155kg x 1 rep and 165kg x 3 x 1 reps
by Mobster
Thu Sep 10, 2020 8:18 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Thursday
Dom only (Shay up north on a road trip today)
Seated Press
to 110-kilos x 4 reps (stay with this for a bit)

Hammer DB Curls
to 100kg x 8 reps @ (usual gut buster)

TPD
to 13 x 7 reps (again hard after press)

Bwt: 315.5lbs (big boots on)
by Mobster
Wed Sep 09, 2020 3:25 am
Forum: Announcements
Topic: Ric Drasin passed
Replies: 6
Views: 323

Re: Ric Drasin passed

On another forum I'm on we just recorded a podcast on Ric
by Mobster
Wed Sep 09, 2020 3:24 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 213
Views: 49183

Re: Training Logs for 2020

Tuesday PM
ATB
to set up + 130kg x 8 x 1 reps (once again this seems to suit me more)