Search found 1276 matches

by Mobster
Fri Aug 23, 2019 11:56 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Friday
Seated BB Press
to 102.5kg x 4 hard reps

Hammer DB Curls
to 60kg x 15 reps

Tricep Pressdown
to 15p x 8 reps

Tricep Kick Backs
to 12.5kg x 8 reps

Bwt: in spite of moody belly (spiced food) 295lbs
by Mobster
Thu Aug 22, 2019 3:04 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Thursday
STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone

Close Grip Bench Press
to 140-kilos x 1 then 4 x 3 reps

Iso Pulldowns
to 80-kilos x 8 reps a side

Adjustable Thick Bar
to 115-kilos x 3 x 1 reps
Couldn't find what I did last time so...
by Mobster
Tue Aug 20, 2019 12:14 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Tuesday
New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much ;)
Two Hand Pinch
to 103.2-kilos x 3 x 1 reps and 1 x 2 reps
by Mobster
Mon Aug 19, 2019 9:07 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Monday
In the gym at 7.30 am.
Leg Press
to 630-kilos x 8 easy reps

Power Squat Machine
to 410-kilos x 6 reps

Seated Leg Curls
to stack+5.5 plates x 18+1+1 reps

Leg Extensions
to stack x 20 reps

Bwt: 295lbs
by Mobster
Fri Aug 16, 2019 12:27 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Cheers Peter.

Friday
Benched today as we did (mainly her) a zip wire thing yesterday.

Close Grip Bench Press
to 140-kilos x 1 and then 3 x 3 reps

Mid-Iso Row
to 80-kilos a side x 6 reps @

Rolling Thunder
to 127.5-kilos x 1 and then 3 x 3 reps BH

Bwt: 294lbs
by Mobster
Tue Aug 13, 2019 2:45 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Forgot to post yesterdays session but here's todays Tuesday Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me. Two Hand Pinch to 102.7...
by Mobster
Fri Aug 09, 2019 12:01 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Friday
DB Press
My left arm doesn't like this at all. Only worked to 12.5-kilos x 8 reps

Hammer DB Curls
to 60-kilos x 10 reps

Tricep Kickback
to 12.5-kilos x 12 reps

Tricep Pressdown
to 14p + 1 stacker plate x 12 reps
by Mobster
Thu Aug 08, 2019 5:20 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Thursday
My 55th birthday

Close Grip Bench Press
to 140-kilos x 1 and then 2 x 3 reps

Pullovers
to stack x 12 reps

One Hand Deadlifts
to 120-kilos x 3 x 1 reps per hand - no hook grip

Then off to the beach :)
by Mobster
Tue Aug 06, 2019 11:13 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Tuesday
Overloaded by 5kg and wondered...no lol. Back to the right weight and I could have done another set or two (I will next time)
Two Hand Pinch
to 102.7-kilos x 1, 1 and then 2 reps
by Mobster
Mon Aug 05, 2019 12:04 pm
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 157
Views: 11881

Re: training Log Forum 2019

Monday
Still holding back a little
Leg Press
to 610-kilos x 8 reps (easy - the 400kg before was harder)

Power Squat Machine
to 400-kilos x 8 reps

Seated Leg Curl
Seat forward from the usual spot)
to stack +5.5p x 20 reps

Leg Extension
to stack x 20 reps