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by KauKeung
Mon Mar 11, 2019 5:19 pm
Forum: Weight Training
Topic: Pull Up Push Up Routine
Replies: 11
Views: 2906

Joe Frazier's routine!

Here's a Pull up/Push up superset from Heavyweight Champion Joe Frazier's train like the pro's book It's goes as follows 10 Pull ups supersetted with 25 press ups (all with decent form and posture) rest 2minutes and repeat twice more so 10 pull ups + 25 press ups (2mins rest) 10 pull ups + 25 press ...
by KauKeung
Mon Mar 11, 2019 5:13 pm
Forum: New Members - Greetings & Introductions
Topic: Greetings from Physical Culture enthusiast
Replies: 18
Views: 3298

Re: Greetings from Physical Culture enthusiast

Hi Dave, Thank you also for your warm welcome , I'm pretty sure I used to read some of your articles in Bodybuilding Monthly in the earlier issues one was entitled confessions of a magazine swapper? correct me if I'm wrong , I think you also wrote an article on The Mighty Atom aswell? I was always i...
by KauKeung
Sat Mar 09, 2019 8:24 pm
Forum: New Members - Greetings & Introductions
Topic: Greetings from Physical Culture enthusiast
Replies: 18
Views: 3298

Re: Greetings from Physical Culture enthusiast

Hi All, Thank you for the greetings and warm welcome. Harry Hayfield identified the British Army PTI for me Staff Sgt Moss. Hi Peter , I'm based in Britain currently but used to reside and work in China and Hong Kong for a while, I have studied quite a few Martial Arts such as Boxing , Southern Pray...
by KauKeung
Fri Mar 08, 2019 10:11 pm
Forum: New Members - Greetings & Introductions
Topic: Greetings from Physical Culture enthusiast
Replies: 18
Views: 3298

Greetings from Physical Culture enthusiast

Hi everyone , I'm just getting acquainted and acclimatising with this site and the forum. I'm a big fan of physical culture and its derivatives my main areas of interest are Boxing Olympic weightlifting Martial Arts (particularly traditional Chinese martial arts) (TCMA for short) Natural strongman S...