Search found 2 matches

by Mr Undo
Sun Sep 01, 2019 8:04 pm
Forum: PC Discussion Group
Topic: JP Muller My Army and Navy System
Replies: 12
Views: 9339

Re: JP Muller My Army and Navy System

Hi Richie, thanks for your reply! I watched the video and it was very helpful although I couldn't understand the spoken instructions. However, I will try to match everything up once I receive the info from your book. Thanks again for your help!

Dee
by Mr Undo
Sat Aug 31, 2019 1:37 am
Forum: PC Discussion Group
Topic: JP Muller My Army and Navy System
Replies: 12
Views: 9339

Re: JP Muller My Army and Navy System

Hi everyone, I recently discovered JP Muller and the Daily Five Minutes program. I'm interested in trying the Daily 5 minutes, but there's not much info available about the exercises, number of reps, etc. The only info I can find is regarding the longer 15 minute program. Would you mind providing a ...