Hi Richie, thanks for your reply! I watched the video and it was very helpful although I couldn't understand the spoken instructions. However, I will try to match everything up once I receive the info from your book. Thanks again for your help!
Search found 2 matches
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- Sat Aug 31, 2019 1:37 am
- Forum: PC Discussion Group
- Topic: JP Muller My Army and Navy System
- Replies: 12
- Views: 9339
Hi everyone, I recently discovered JP Muller and the Daily Five Minutes program. I'm interested in trying the Daily 5 minutes, but there's not much info available about the exercises, number of reps, etc. The only info I can find is regarding the longer 15 minute program. Would you mind providing a ...