Search found 9 matches

by pm24
Thu Jan 16, 2020 1:19 pm
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Re: Energy and Maxalding/Sandow

Thank you David, that is very encouraging to hear about your recovery using Maxalding. I am prioritising improving sleep even above exercise and nutrition. Through the changes I have been making I have managed to cut down nighttime awakenings from 5+ per night to 1 or 2. I am hoping that getting bac...
by pm24
Thu Jan 16, 2020 7:58 am
Forum: PC Discussion Group
Topic: The problem with MUSCLE CONTROL
Replies: 25
Views: 29001

Re: The problem with MUSCLE CONTROL

Thank you Peter, very helpful as always
by pm24
Thu Jan 16, 2020 5:54 am
Forum: PC Discussion Group
Topic: The problem with MUSCLE CONTROL
Replies: 25
Views: 29001

Re: The problem with MUSCLE CONTROL

Greetings, I am new to the forum and have a question about the abdominal vacuum please? I had had zero success trying to do the abdominal vacuum on and off over the last 3 years as I couldn't figure out the instructions correctly at all. More recently I went onto youtube and found there were loads o...
by pm24
Wed Jan 15, 2020 11:03 am
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Re: Energy and Maxalding/Sandow

Thank you all for your kind replies, you have all been very helpful. I have started sensibly as both Paul and Peter suggested. In the morning I am doing the Sandow routine, but just the exercises that target biceps (4 exercises), lats (2) and pecs (2) focussing on the mind to muscle control througho...
by pm24
Mon Jan 13, 2020 7:24 am
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Re: Energy and Maxalding/Sandow

Hello Paul, Thank you very much for your reply. I didn't know that about Thomas Inch and the light dumbbells, I would like to read more about that - where would I find it? Do you mind if I ask a couple of questions of clarification so that I can understand more fully (my background if medical and I ...
by pm24
Mon Jan 13, 2020 6:10 am
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Re: Energy and Maxalding/Sandow

Hi Talbot, Thank you very much for your strong commendation of the Maxalding and Sandow systems, that is much appreciated. I would be very interested to hear your profile of patients with my condition, I wouldn't be offended at all by the truth. I have indeed tried Sandow's routine on and off over t...
by pm24
Mon Jan 13, 2020 5:46 am
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Re: Energy and Maxalding/Sandow

Hi Peter, Thank you very much for all that helpful information. I will PM as you you suggested to get some more detailed advice. I found an article about Gallagher on a Scottish newspaper website after googling his name, as of the time of its writing he was still weightlifting at 80. The article men...
by pm24
Mon Jan 13, 2020 5:43 am
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Re: Energy and Maxalding/Sandow

Hi Richie, Thank you very much for the welcome and for the pointers. I have not heard of JP Muller, I will go and check him out in the online library. I am very interested in the brochure about Neurasthenia by Thomas Inch the you mentioned. I enjoyed his book called Inch on Strength. If you were abl...
by pm24
Sat Jan 11, 2020 3:54 am
Forum: PC Discussion Group
Topic: Energy and Maxalding/Sandow
Replies: 15
Views: 5778

Energy and Maxalding/Sandow

Greetings, I am new to the forum but have been reading books and articles on old time physical culture on the website for a year. I have a question, but it is a bit long and involved! I am particularly keen on Maxalding and Sandow. I suffer from Chronic Fatigue/M. E. and am very interested in the cl...