Search found 137 matches

by 28kgKB
Mon Nov 04, 2019 4:58 pm
Forum: Weight Training
Topic: New Routine for November
Replies: 1
Views: 1323

New Routine for November

Owning to various commitments I decided to change things up a bit to work around those commitments. I was researching routine info and re-found the Vince Gironda 8x8 routine with suggested exercises. The version I found is: chest and back on day one, Legs on day two, rest day three, shoulders and ar...
by 28kgKB
Mon Oct 14, 2019 3:25 pm
Forum: Weight Training
Topic: If you could only do one.
Replies: 16
Views: 3467

Re: If you could only do one.

Peter, I'd pick the clean & press as well. Great movement! I believe John Grimek mentioned that in one of his writings that he'd do the C&P if time was at a premium. I just today, started a new routine I'm giving a go for the next six weeks. Its a routine by Dr. Jim Stoppani's and its his philosophy...
by 28kgKB
Sun Oct 13, 2019 10:43 pm
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 20
Views: 5885

Re: Basic routine for the over 40's

Hey Richie!

I feel ya'! I questioned at times whether it was weight training or my approach to it that led to limited gains. Its certainly an on going science for sure, and I, too, often do lots of things in my own training for varieties sake! Keep on keepin' on!

John
by 28kgKB
Sat Oct 12, 2019 7:43 am
Forum: Ray's Training Advice
Topic: Basic routine for the over 40's
Replies: 20
Views: 5885

Re: Basic routine for the over 40's

Hello Ray, Seems a shame to see this resource underused, so I have a question if that's OK? I'm 40 years old, not in terrible shape, no injuries to nurse other than an umbilical hernia I try not to aggravate, but I would like to improve my overall strength (and just try something a bit different; I...
by 28kgKB
Sat Sep 07, 2019 7:56 am
Forum: Weight Training
Topic: New Routine! The older I get, the better I was!
Replies: 1
Views: 1348

New Routine! The older I get, the better I was!

TG = Total Gym Day 1: Chest + Light Triceps Flat Bench Press: 4 Sets (8-10 reps) TG Incline Press: 4 Sets (8-10 reps) Triceps Pushdown – band attached to the top of my power rack: 3 Sets (9-12 reps) Decline Dumbbell Flyes: 4 sets(8-12 reps) Skull Crushers: 3 Sets (9-12 reps) TG Decline Bench Press: ...
by 28kgKB
Sun Jul 21, 2019 7:06 am
Forum: Ray's Training Advice
Topic: Launch of Ray's Training Q & A
Replies: 23
Views: 5565

Re: Launch of Ray's Training Q & A

yes my training has and currently changed. its a must that one alters his or hers training as the aging process will dictate. ive been training with weights for 55 yrs now.in that time i have missed very few workouts.i am 68 now. up til my mid 50s i could still train heavy on most lifts, especially...
by 28kgKB
Sat Jul 20, 2019 7:17 pm
Forum: Ray's Training Advice
Topic: Launch of Ray's Training Q & A
Replies: 23
Views: 5565

Re: Launch of Ray's Training Q & A

Here's a good question for ray: Have you found that your training has changed over the years i.e., reduced volume, less exercises, different exercises, less days training and such?? I found that due to a myriad of old injuries and such that I had to stop doing lots of different compound exrcises and...
by 28kgKB
Mon Jun 03, 2019 5:48 pm
Forum: Weight Training
Topic: Shifting gears a bit...a new training approach
Replies: 3
Views: 1980

Re: Shifting gears a bit...a new training approach

Hi Peter, Yeah, with me and now my wife both working the midnight shifts at our respective jobs, my routine very quickly morphed into an upper body/lower body routine. So, Mon, Wed, and Fri is upper body and a 5 sets of 5 reps concept with bench presses, some sort of heavy back exercise; power snatc...
by 28kgKB
Thu May 23, 2019 9:55 pm
Forum: Weight Training
Topic: Shifting gears a bit...a new training approach
Replies: 3
Views: 1980

Shifting gears a bit...a new training approach

So, over the past few months I've been using a very, very simple routine of bench presses and pull ups, the occasional overhead press and curl, plus lots of cardio....running and biking. I decided to shift gears a bit and switch things up a bit and try something different now. The Eastern Bloc routi...
by 28kgKB
Thu May 23, 2019 9:42 pm
Forum: PC Discussion Group
Topic: Ronnie Walker - 1936 pathe video
Replies: 3
Views: 1981

Re: Ronnie Walker - 1936 pathe video

Hi there! Love these old films! So cool!!

Thanks for sharing this!

Cheers,

John