Search found 152 matches

by 28kgKB
Sun Jan 03, 2021 3:11 pm
Forum: Announcements
Topic: Peter Yates
Replies: 18
Views: 2441

Re: Peter Yates

What? Horrible news! So sorry to hear this! Peter and I routinely traded exchanges on training information thru the years.....

Terrible news! RIP

John
by 28kgKB
Sat Dec 05, 2020 12:01 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

Peter, Thanks! Yes, I do believe many doctors are way behind in regards to weight training and all the good it does, especially daily weight training, which only until recently (that I've noted) has been found to be better in the long run in terms of overall training for me. Years ago, when I was co...
by 28kgKB
Fri Dec 04, 2020 5:54 am
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

there is no need to do cardio per se, running, cycling etc.all one needs to do is train with weights on a high rep basis with 30 seconds rest between exercises, this will have you huffinf and puffing like crazy. regards, ray. Indeed! One of the things I noticed when I was Olympic lifting and powerl...
by 28kgKB
Fri Dec 04, 2020 5:50 am
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

December Update: Still working on my five day a week, whole body routine. Decided to close out the year with a bench press routine and heavy kettlebell swings on M/W/F and on T/Th just do a complete dumb bell routine (no barbell work) with swings. More single joint work on Tuesday and Thursday. Rest...
by 28kgKB
Fri Oct 09, 2020 12:43 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

peter yates wrote:
Fri Oct 09, 2020 10:09 am
PS. Did you read the article i did on lifetime training in the Library.I interviewed several trainers in the late 70s to 80s age group to see how they have navigated aging and training.
I haven't Peter. I'm going to have to dig that out for sure and read up on it! Thanks!

John
by 28kgKB
Thu Oct 08, 2020 7:49 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

Absolutely agree with you there Peter. As one gets older it definitely seems to be about training more creatively and inventively. I do get troubled with lower back pain now and again and pretty much all of my workout is a work-around to avoid aggravating it. Seated presses instead of standing, Sco...
by 28kgKB
Tue Oct 06, 2020 7:30 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

John, while i really liked Hard Gainer magazine and got some good ideas from it, it always amused me the way guys would seems to try and outdo each other on how few workouts they could get away with. Even though i am certainly someone who could be classed as a hard gainer [and genetic trash bag]int...
by 28kgKB
Thu Oct 01, 2020 1:37 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Re: Daily Full Body Routine Update!

Hi Peter! Yes! Folks are stuck! I was, too! Especially with not getting the gains I thought I should've been getting for my efforts. Back in the day when I was younger I thought over training was something to definitely avoid. The Stuart McRobert fans out there about "less is more" for some trainees...
by 28kgKB
Tue Sep 29, 2020 8:30 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 19
Views: 4126

Daily Full Body Routine Update!

Hey fellas! So, for the last 6+ months I've been training 5 days a week, full body, every day - yes, not a typo, you read that right! I was following the routines of Dr. Jim Stoppani, a huge proponent in whole body, daily training. I got a little stale on the Stoppani routines, having run thru Short...
by 28kgKB
Wed Sep 02, 2020 9:24 am
Forum: Announcements
Topic: Ric Drasin passed
Replies: 6
Views: 1960

Re: Ric Drasin passed

Saddened to hear about this! By chance I was on You Tube the other day and it popped up in my feed! I went back and watched a video by another gentlemen who posts all kinds of vintage bodybuilding routines and such and learned that Ric had passed away. I understand it was due to kidney failure....? ...