Search found 148 matches

by 28kgKB
Fri Oct 09, 2020 12:43 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 14
Views: 1590

Re: Daily Full Body Routine Update!

peter yates wrote:
Fri Oct 09, 2020 10:09 am
PS. Did you read the article i did on lifetime training in the Library.I interviewed several trainers in the late 70s to 80s age group to see how they have navigated aging and training.
I haven't Peter. I'm going to have to dig that out for sure and read up on it! Thanks!

John
by 28kgKB
Thu Oct 08, 2020 7:49 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 14
Views: 1590

Re: Daily Full Body Routine Update!

Absolutely agree with you there Peter. As one gets older it definitely seems to be about training more creatively and inventively. I do get troubled with lower back pain now and again and pretty much all of my workout is a work-around to avoid aggravating it. Seated presses instead of standing, Sco...
by 28kgKB
Tue Oct 06, 2020 7:30 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 14
Views: 1590

Re: Daily Full Body Routine Update!

John, while i really liked Hard Gainer magazine and got some good ideas from it, it always amused me the way guys would seems to try and outdo each other on how few workouts they could get away with. Even though i am certainly someone who could be classed as a hard gainer [and genetic trash bag]int...
by 28kgKB
Thu Oct 01, 2020 1:37 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 14
Views: 1590

Re: Daily Full Body Routine Update!

Hi Peter! Yes! Folks are stuck! I was, too! Especially with not getting the gains I thought I should've been getting for my efforts. Back in the day when I was younger I thought over training was something to definitely avoid. The Stuart McRobert fans out there about "less is more" for some trainees...
by 28kgKB
Tue Sep 29, 2020 8:30 pm
Forum: Weight Training
Topic: Daily Full Body Routine Update!
Replies: 14
Views: 1590

Daily Full Body Routine Update!

Hey fellas! So, for the last 6+ months I've been training 5 days a week, full body, every day - yes, not a typo, you read that right! I was following the routines of Dr. Jim Stoppani, a huge proponent in whole body, daily training. I got a little stale on the Stoppani routines, having run thru Short...
by 28kgKB
Wed Sep 02, 2020 9:24 am
Forum: Announcements
Topic: Ric Drasin passed
Replies: 6
Views: 1200

Re: Ric Drasin passed

Saddened to hear about this! By chance I was on You Tube the other day and it popped up in my feed! I went back and watched a video by another gentlemen who posts all kinds of vintage bodybuilding routines and such and learned that Ric had passed away. I understand it was due to kidney failure....? ...
by 28kgKB
Wed Aug 05, 2020 3:41 pm
Forum: Ray's Training Advice
Topic: Gaining muscle in later years
Replies: 16
Views: 4023

Re: Gaining muscle in later years

I don't see any reason in biology for age to prevent muscle gain. Um, DNA and genetic research shows different. That's the point of daily training as we age. To increase testosterone by training daily, a little bit at a time, as opposed to training balls out and blasting the muscles until you can't...
by 28kgKB
Mon Aug 03, 2020 4:32 pm
Forum: Ray's Training Advice
Topic: Gaining muscle in later years
Replies: 16
Views: 4023

Re: Gaining muscle in later years

In full agreement w/ Ray here. As we age, we shrink/atrophy, hormones decline, etc. (Normal aging process). If a newb started training at age 60 say, and upped his calories big-time, I think muscle can be built as they may not have had much before that. (Though, not a smart/healthy thing to do IMO)...
by 28kgKB
Sun Aug 02, 2020 2:17 pm
Forum: Ray's Training Advice
Topic: Gaining muscle in later years
Replies: 16
Views: 4023

Re: Gaining muscle in later years

Hi John, it has been a while, good to hear from you again.Glad your training is going well. We are still a bit in shock here after David's sudden demise.Look forward to hearing more about your current training. Regards,Peter Hi Peter, Yes, it has been awhile. I was dealing with some health issues th...
by 28kgKB
Sun Aug 02, 2020 1:41 pm
Forum: Announcements
Topic: Dave Gentle passed away
Replies: 17
Views: 4079

Re: Dave Gentle passed away

Sad news, indeed! RIP