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Rickard's Theater, Circa 1900

by drob357 » Sat Apr 06, 2019 3:49 pm » in Announcements
Last post by drob357 » Sat Apr 06, 2019 3:49 pm

by drob357 » Sat Apr 06, 2019 3:49 pm » in Announcements

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Views: 199

Last post by drob357
Sat Apr 06, 2019 3:49 pm
Cable Course - Building the Shoulder Girdle by Peter Yates

by drob357 » Tue Apr 02, 2019 4:45 pm » in Announcements
Last post by drob357 » Tue Apr 02, 2019 4:45 pm

by drob357 » Tue Apr 02, 2019 4:45 pm » in Announcements

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Views: 132

Last post by drob357
Tue Apr 02, 2019 4:45 pm
Urgent request for strength atheltes for Wales

by Harry Hayfield » Thu Mar 28, 2019 5:32 pm » in Announcements
Last post by Harry Hayfield » Thu Mar 28, 2019 5:32 pm

by Harry Hayfield » Thu Mar 28, 2019 5:32 pm » in Announcements

Replies: 0
Views: 124

Last post by Harry Hayfield
Thu Mar 28, 2019 5:32 pm
Cable Course - Building the Triceps

by drob357 » Thu Mar 28, 2019 2:01 am » in Announcements
Last post by drob357 » Thu Mar 28, 2019 2:01 am

by drob357 » Thu Mar 28, 2019 2:01 am » in Announcements

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Views: 142

Last post by drob357
Thu Mar 28, 2019 2:01 am
New! Cable Corner - Building the Biceps

by drob357 » Sun Mar 24, 2019 9:47 pm » in Announcements
Last post by drob357 » Sun Mar 24, 2019 9:47 pm

by drob357 » Sun Mar 24, 2019 9:47 pm » in Announcements

Replies: 0
Views: 166

Last post by drob357
Sun Mar 24, 2019 9:47 pm
H & S Walk Down Memory Lane

by drob357 » Sun Mar 24, 2019 3:51 pm » in Announcements
Last post by drob357 » Sun Mar 24, 2019 3:51 pm

by drob357 » Sun Mar 24, 2019 3:51 pm » in Announcements

Replies: 0
Views: 129

Last post by drob357
Sun Mar 24, 2019 3:51 pm
Stones on CBBC

by Harry Hayfield » Wed Mar 13, 2019 5:14 pm » in PC Discussion Group
Last post by Harry Hayfield » Wed Mar 13, 2019 5:14 pm

by Harry Hayfield » Wed Mar 13, 2019 5:14 pm » in PC Discussion Group

Replies: 0
Views: 147

Last post by Harry Hayfield
Wed Mar 13, 2019 5:14 pm
Vince Black passing

by peter yates » Sat Mar 09, 2019 8:08 pm » in Combat Arts and Sports
Last post by peter yates » Sat Mar 09, 2019 8:08 pm

by peter yates » Sat Mar 09, 2019 8:08 pm » in Combat Arts and Sports

Replies: 0
Views: 227

Last post by peter yates
Sat Mar 09, 2019 8:08 pm
Magnificent Max Steyne by Peter Yates

by drob357 » Sun Mar 03, 2019 1:41 am » in Announcements
Last post by drob357 » Sun Mar 03, 2019 1:41 am

by drob357 » Sun Mar 03, 2019 1:41 am » in Announcements

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Views: 141

Last post by drob357
Sun Mar 03, 2019 1:41 am
Old Timers Down-Under By Mark Lewis

by drob357 » Mon Feb 25, 2019 5:53 pm » in Announcements
Last post by drob357 » Mon Feb 25, 2019 5:53 pm

by drob357 » Mon Feb 25, 2019 5:53 pm » in Announcements

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Views: 170

Last post by drob357
Mon Feb 25, 2019 5:53 pm
Second Time Around by David Gentle

by drob357 » Fri Feb 22, 2019 3:41 am » in Announcements
Last post by drob357 » Fri Feb 22, 2019 3:41 am

by drob357 » Fri Feb 22, 2019 3:41 am » in Announcements

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Views: 164

Last post by drob357
Fri Feb 22, 2019 3:41 am
Search Options in HOPC Library

by drob357 » Tue Feb 19, 2019 11:57 pm » in Announcements
Last post by drob357 » Tue Feb 19, 2019 11:57 pm

by drob357 » Tue Feb 19, 2019 11:57 pm » in Announcements

Replies: 0
Views: 170

Last post by drob357
Tue Feb 19, 2019 11:57 pm
Physical Exercise and Ageing

by drob357 » Tue Jan 29, 2019 5:24 pm » in Announcements
Last post by drob357 » Tue Jan 29, 2019 5:24 pm

by drob357 » Tue Jan 29, 2019 5:24 pm » in Announcements

Replies: 0
Views: 255

Last post by drob357
Tue Jan 29, 2019 5:24 pm
Sig Klein Series

by drob357 » Sat Jan 19, 2019 6:43 pm » in Announcements
Last post by drob357 » Sat Jan 19, 2019 6:43 pm

by drob357 » Sat Jan 19, 2019 6:43 pm » in Announcements

Replies: 0
Views: 211

Last post by drob357
Sat Jan 19, 2019 6:43 pm
Bodybuilding & Muscle Developing Exercises

by drob357 » Mon Jan 14, 2019 6:24 pm » in Announcements
Last post by drob357 » Mon Jan 14, 2019 6:24 pm

by drob357 » Mon Jan 14, 2019 6:24 pm » in Announcements

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Views: 210

Last post by drob357
Mon Jan 14, 2019 6:24 pm
Subscribers Reviews HOPC Library

by drob357 » Thu Jan 10, 2019 4:09 pm » in Announcements
Last post by drob357 » Thu Jan 10, 2019 4:09 pm

by drob357 » Thu Jan 10, 2019 4:09 pm » in Announcements

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Views: 557

Last post by drob357
Thu Jan 10, 2019 4:09 pm
HOPC PUBLIC BLOG

by drob357 » Wed Jan 09, 2019 6:59 pm » in Announcements
Last post by drob357 » Wed Jan 09, 2019 6:59 pm

by drob357 » Wed Jan 09, 2019 6:59 pm » in Announcements

Replies: 0
Views: 833

Last post by drob357
Wed Jan 09, 2019 6:59 pm
Access 100's Muscle Building Books, Articles & Photos

by drob357 » Sat Jan 05, 2019 6:25 pm » in Announcements
Last post by drob357 » Sat Jan 05, 2019 6:25 pm

by drob357 » Sat Jan 05, 2019 6:25 pm » in Announcements

Replies: 0
Views: 1705

Last post by drob357
Sat Jan 05, 2019 6:25 pm
The Best Physical Culturists of the last century

by Harry Hayfield » Mon Dec 31, 2018 11:45 am » in Best Physical Culturists
Last post by Harry Hayfield » Mon Dec 31, 2018 11:45 am

by Harry Hayfield » Mon Dec 31, 2018 11:45 am » in Best Physical Culturists

Replies: 0
Views: 744

Last post by Harry Hayfield
Mon Dec 31, 2018 11:45 am
Subscribe to the HOPC

by drob357 » Mon Dec 17, 2018 3:50 pm » in Announcements
Last post by drob357 » Mon Dec 17, 2018 3:50 pm

by drob357 » Mon Dec 17, 2018 3:50 pm » in Announcements

Replies: 0
Views: 3417

Last post by drob357
Mon Dec 17, 2018 3:50 pm
Prime Ministerial Confidence Motion

by Harry Hayfield » Wed Dec 12, 2018 9:56 pm » in UK Political Issues
Last post by Harry Hayfield » Wed Dec 12, 2018 9:56 pm

by Harry Hayfield » Wed Dec 12, 2018 9:56 pm » in UK Political Issues

Replies: 0
Views: 805

Last post by Harry Hayfield
Wed Dec 12, 2018 9:56 pm
Muscle Q & A

by drob357 » Tue Dec 04, 2018 7:51 pm » in Announcements
Last post by drob357 » Tue Dec 04, 2018 7:51 pm

by drob357 » Tue Dec 04, 2018 7:51 pm » in Announcements

Replies: 0
Views: 3361

Last post by drob357
Tue Dec 04, 2018 7:51 pm
A posting from our Facebook page

by Harry Hayfield » Mon Nov 19, 2018 6:36 am » in Announcements
Last post by Harry Hayfield » Mon Nov 19, 2018 6:36 am

by Harry Hayfield » Mon Nov 19, 2018 6:36 am » in Announcements

Replies: 0
Views: 3345

Last post by Harry Hayfield
Mon Nov 19, 2018 6:36 am
Would anyone like to have a holiday in Wales...

by Harry Hayfield » Thu Nov 01, 2018 3:00 pm » in Off Topic
Last post by Harry Hayfield » Thu Nov 01, 2018 3:00 pm

by Harry Hayfield » Thu Nov 01, 2018 3:00 pm » in Off Topic

Replies: 0
Views: 672

Last post by Harry Hayfield
Thu Nov 01, 2018 3:00 pm
This Week's Line-up

by drob357 » Sat Oct 20, 2018 4:31 pm » in Announcements
Last post by drob357 » Sat Oct 20, 2018 4:31 pm

by drob357 » Sat Oct 20, 2018 4:31 pm » in Announcements

Replies: 0
Views: 1845

Last post by drob357
Sat Oct 20, 2018 4:31 pm

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