Search found 392 matches

by colinkbell
Mon Dec 03, 2018 2:33 pm
Forum: PC Discussion Group
Topic: MY LIFE IN THE IRON GAME
Replies: 18
Views: 13965

Re: MY LIFE IN THE IRON GAME

This is fascinating reading. For me, anyway, i think strength training these days has got too heavily business marketed. I love reading how you guys got the job done with no frills! Thanks,Colin.
by colinkbell
Sun Dec 02, 2018 1:35 am
Forum: New Members - Greetings & Introductions
Topic: ray nobile
Replies: 10
Views: 9934

Re: ray nobile

Greetings from Northern Ireland Ray! One side of my family is descended from Scotland. I visited Bourgas a few years back to watch the European Junior Weightlifting Champs whilst staying in a Black Sea tourist resort. Best wishes,Colin.
by colinkbell
Sun Dec 02, 2018 1:32 am
Forum: Announcements
Topic: Malcolm Bartlett RIP
Replies: 2
Views: 5627

Re: Malcolm Bartlett RIP

Sad news indeed.
by colinkbell
Fri Nov 30, 2018 12:11 am
Forum: PC Discussion Group
Topic: Any Interest From the SAS Joe?
Replies: 4
Views: 3796

Re: Any Interest From the SAS Joe?

Nice one! I must say i feel 50% like laughing and 50% like shouting when i think of the money i wasted from various muscle mags when i was young and gullible. The magazines themselves, the supplements, the training routines, the false role models etc etc.
by colinkbell
Fri Nov 30, 2018 12:05 am
Forum: Weight Training
Topic: BACK TO THE BENCH
Replies: 21
Views: 14917

Re: BACK TO THE BENCH

Hi Peter, do you still do martial arts? And do you still do martial arts derived stretching? Thanks,Colin.
by colinkbell
Thu Nov 29, 2018 11:58 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 294244

Re: TRAINING LOG 2018

Thanks Chris and Peter. Oblique still sore, improved greatly during day, but night time in bed is the killer. Im not generally a fan of physiotherapists for injuries, but i make the exception for one which is only about 30mins from me. She is very gifted at myofascial release, and is refreshingly un...
by colinkbell
Sat Nov 24, 2018 7:39 am
Forum: PC Discussion Group
Topic: Natural lifting- summed up in one picture
Replies: 10
Views: 8411

Re: Natural lifting- summed up in one picture

Class picture!
by colinkbell
Sat Nov 24, 2018 7:33 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 294244

Re: TRAINING LOG 2018

Well my training has been terrible all year and longer. I cant seem t get my fire back. So this week i thought it would be the perfect time to start a minimalist routine. Its a Dick Conner 2 day routine ( training only twice per week) i got from a Stuart McRobert book. Starting very light. Im also d...
by colinkbell
Mon Aug 20, 2018 12:02 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 294244

Re: TRAINING LOG 2018

Friday:
Took a heavy head cold last week, so Friday was first night in shed. I walked in just to get some blood flowing. Wound up doing light Power Snatch, Power Clean, then some muscle pumping. Olympic lifts - what??? Going to literally train instinctively for a while. Thanks,Colin.
by colinkbell
Sun Aug 12, 2018 1:55 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 294244

Re: TRAINING LOG 2018

Agghh its happened again. I have lost my training motivation yet again. This week i couldn't train as my best friend died- ie my pet Budgie, Mr Joey Mac. Its been a sad, and quiet house. But i haven't missed the training in the slightest. I feel i need a new fresh physical challenge, but i dont know...