HOPC Forum

Oh yes, look what came today for me!

Im dying to hear his answer too. I also have read lots of contradictory articles too, and aware that even the muscle mags of that time were not to be believed 100%. My Grimek was, and still is THE MAN in my book. He could do anything.
His pose on the cover in S&H 1964 is iconic.

That was so moving, thanks for sharing. I have a young niece with a rare disability which includes facial features and body shape and would love her to get into some type of weights.

Thanks folks.Here is what I am going to run with : Day 1 " Reg Park Night" Sets of 5 for: Bench, Squat, Deadlifts,Snatch Day 2 "Bodyweight Night" Pull ups, dips,push ups,Hindu squats, grip work on pull up bar. Day 3 "Steve Reeves night" Full body classic. My main focus now is physique, so being high...

Waow thanks Sticks very much. I am in deep thought trying to decide this new routine.

Hi Peter and Sticks. Thank you so much for all that. I'm bowled over with your generous help. So I will pencil up a routine and post it tomorrow here to let you see.
Thanks again
Colin

Hi folks. Just wanting some advice please. I am trying to put together a routine right now. Basically a 1940s/50s inspired routine. Specifically i notice the stars esp York could do nearly anything ie physique, strength, olympic lifts, bodyweight feats. I am taking a break from Olympic Lifting for a...

Just found this video on Youtube and i couldn't believe my eyes! Here is the link,and enjoy :
[video]https://www.youtube.com/watch?v=HxCwyPKFESs[/video]
Colin

Here you are Peter!