Search found 392 matches

by colinkbell
Sat Jul 14, 2018 3:13 am
Forum: PC Discussion Group
Topic: What Are Triceps Extensions?
Replies: 47
Views: 31876

Re: What Are Triceps Extensions?

Hi Peter, how are you? My training going pretty terrible. Its all over the place and i keep changing my mind. I really cant settle down after all those years of olympic lifting and cant seem to find any new direction or drive. Anyway i am planning a Vince Gironda phase, just waiting for Daryl Connan...
by colinkbell
Fri Jul 13, 2018 2:55 pm
Forum: Weight Training
Topic: Moved my Home Gym
Replies: 37
Views: 27727

Re: Moved my Home Gym

Very good Dave. I also in recent weeks converted my gym from olympic lifting to general weight training. It was actually quite sad for me as i took my platform apart, great memories came flooding back. Its amazing how attached i get to my equipment. My platform is gone,my rubber is sitting in garden...
by colinkbell
Fri Jul 13, 2018 2:32 pm
Forum: PC Discussion Group
Topic: An Unsung Bodybuilder
Replies: 10
Views: 9634

Re: An Unsung Bodybuilder

Fantastic photo Bruce, thanks for sharing. What a physique! And as it was 1951, hopefully its safe to assume he was natural.
by colinkbell
Fri Jul 13, 2018 2:22 pm
Forum: PC Discussion Group
Topic: Chicken! Chicken! Yum! Yum!
Replies: 7
Views: 6172

Re: Chicken! Chicken! Yum! Yum!

I love doing chicken in my slow cooker. Chicken thighs in BBQ sauce is hard to beat!
by colinkbell
Fri Jul 13, 2018 2:16 pm
Forum: PC Discussion Group
Topic: What Are Triceps Extensions?
Replies: 47
Views: 31876

Re: What Are Triceps Extensions?

Everyone please turn to page 136 in Unleashing The Wild Physique, by Vince Gironda. The correct name for the triceps kickback is in fact - The Dumbbell Mulekick !!! Its nice to be back again here, Colin :D
by colinkbell
Mon Jun 11, 2018 11:24 am
Forum: PC Discussion Group
Topic: A Bit o' This 'n' That
Replies: 17
Views: 13023

Re: A Bit o' This 'n' That

Excellent that brings back great memories! I remember my dad had one. He was able to squeeze it, whereas i could barely budge it. In fact im going to ask him does he still have it......
by colinkbell
Wed Feb 07, 2018 11:36 am
Forum: PC Discussion Group
Topic: HEALTH AND STRENGTH MAGAZINE
Replies: 82
Views: 66989

Re: HEALTH AND STRENGTH MAGAZINE

Yes Peter that cover really made me feel training! Colin.
by colinkbell
Mon Jan 29, 2018 12:05 am
Forum: Weight Training
Topic: Expanders
Replies: 119
Views: 97571

Re: Expanders

I too would like to purchase a set of strands.Colin.
by colinkbell
Sat Jan 27, 2018 6:13 am
Forum: PC Discussion Group
Topic: HEALTH AND STRENGTH MAGAZINE
Replies: 82
Views: 66989

Re: HEALTH AND STRENGTH MAGAZINE

Just received January edition this morning, and read it on the spot! Fantastic work Jo and Rob! And what a cover photo- waow! To anyone who hasn't subscribed to it: do so, you won't regret it! And full respect for not accepting snake oils advertising. It must be very financially tempting, and I know...
by colinkbell
Mon Jan 22, 2018 3:03 pm
Forum: Weight Training
Topic: Squat every day
Replies: 17
Views: 18974

Re: Squat every day

Hi Peter, great post. I squat briefly every single morning! By this I mean I converted my toilet to an Asian squat toilet by purchasing a Squatting Potty a few years back. Plus that will greatly reduce my chances of bowel cancer into the bargain. I also try to sit in squat in odd moments during day ...