Search found 392 matches

by colinkbell
Mon Jan 15, 2018 2:56 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

I have started on a muscle building cycle. After much apathy and frustrating soul searching, I have to conclude that my enthusiasm for strength work seems to have vanished ( for now). I don't have energy or recovery for full body, so doing this split: Mon Back and Chest Wed Legs Fri Shoulders and Ar...
by colinkbell
Thu Jan 11, 2018 12:17 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

So the workouts all have names and i decide what to do the day before i train on how i feel and what i did last time. The ones i have kept so far are 4x6, 3x8, 2x12. This group uses the same exercises but different set/rep schemes and loads. Very basic, squat, press, TBDL, EZ bar curl and weighted ...
by colinkbell
Thu Jan 11, 2018 12:14 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

Good snow work and training Chris! No training for me as I'm down with a nasty cold. Thankfully it's not a flu, but enough to stop me. My wife has had an even worse one, and this morning I found her collapsed on floor! She blew her nose hard, her ear popped, then the room span on her. Colin. Hey Co...
by colinkbell
Sun Jan 07, 2018 1:56 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

Good snow work and training Chris! No training for me as I'm down with a nasty cold. Thankfully it's not a flu, but enough to stop me. My wife has had an even worse one, and this morning I found her collapsed on floor! She blew her nose hard, her ear popped, then the room span on her. Colin.
by colinkbell
Sun Jan 07, 2018 1:49 pm
Forum: PC Discussion Group
Topic: The World's Strongest Man (& other strongman competitions)
Replies: 222
Views: 209369

Re: The World's Strongest Man (& other strongman competition

Thanks Chris. Even better, Geoff Capes feels the same way! He done an interview in last edition of Health & Strength, and mentioned it. Colin.
by colinkbell
Sat Jan 06, 2018 3:49 am
Forum: PC Discussion Group
Topic: The World's Strongest Man (& other strongman competitions)
Replies: 222
Views: 209369

Re: The World's Strongest Man (& other strongman competition

I just watch the final in recent years as I find Strongman quite repetitive. But I enjoyed watching the classic finals program on Channel 5* the other night.it was great to watch Kaz, Sigmorsson, Geoff Capes etc again. One thing that stood out was the comraderie back then. Colin.
by colinkbell
Wed Jan 03, 2018 2:11 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

Wed 3rd Jan. We had a bad storm here in Northern Ireland last night. My fence came down and even our stone ornaments were smashed. But thankfully my stone Hercules statue survived! Incline dB Press 25 X 8,7 Db rows 25 3 sets 10 Db Pullover 20 3 sets 12 Db Deadlift 20 X 12,10 Side Plank 1 set 30 sec ...
by colinkbell
Tue Jan 02, 2018 5:38 am
Forum: Weight Training
Topic: Dangerous exercises.
Replies: 53
Views: 52762

Re: Dangerous exercises.

Thanks folks for the tips. I attempted some yesterday, but aborted it as too sore even at just start position. Colin.
by colinkbell
Mon Jan 01, 2018 2:41 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

Mon 1st Jan Am: Hill walk Pm: Zercher Squat 60 2 sets 8 Muscle Snatch 40 3 sets 5 Pull ups parallel 3 sets 5 Hanging Knee Tucks 2 sets 10 Clean and Press 40x5, 50x5 ( 1 plus 1) Barbell curl 25 2 sets 10 Attempted dips, but abandoned due to shoulder. I have pencilled out an a/b routine 3 times per we...
by colinkbell
Mon Jan 01, 2018 2:28 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 309321

Re: TRAINING LOG 2018

peter yates wrote:Hi Colin,
seems OK to me.A new year a new thread. How is your training coming along?
Regards,Peter.
Hi Peter, pretty badly, but a new start happened on Sat. See training log 2016 for more details. Thanks! Colin.