HOPC Forum

Thank you Peter for keeping us informed. Ron is an extraordinary writer and historian and a beloved member of the HOPC Team. We will keep him in our thoughts and prayers for a speedy recovery.

NEW ARRIVAL IN THE HISTORY OF PHYSICAL CULTURE LIBRARY! Check out this special New Years resolution edition! Packed with rare photos, PC memorabilia, jokes, book recommendations, etc. MUSCLEANOUS ISSUE NO. 8 BY DAVID GENTLE, PC HISTORIAN https://www.davidgentle.com/forum/eightx.jpg Subscribe today ...

Blood Flow Restriction is dangerous, and can lead to strokes and arterial damage. On reading the whole link that Diane posted, the first "clue" was the KAATSU kit for ONLY $899!!! Yeah Right! You can always spot a hyped fad scam, by the high priced gizmos that go with the ripoff. And to disagree wi...

Thanks Paul for sharing this interesting info on how this muscle development concept got started along with the accompanying photos. Much appreciated!

BFR training, also known as occlusion training has been around for quite some time and now and then rears its head. In the 90s a lot of people were getting on the bandwagon and then it seemed, like all fads, to fizzle out. While i think it may have some use as therapy in the right hands, i personal...

Thanks Talbot. I share your concerns about this method as it goes against the grain from traditional weight training and how the body responds. Some members of the lifting community are excited about this concept so I felt it would be worth exploring a little further.

Happy New Year Everyone. Has anyone heard of a Japanese technique called Blood Flow Restriction training? It apparently addresses the loss of muscle mass as it relates to the natural ageing process. Here is a link to the video on Dr. Mercola's website. I would be most grateful for your feedback and ...

HISTORY OF PHYSICAL CULTURE PRESENTS... HOLIDAY ISSUE OF MUSCLEANOUS BY DAVID GENTLE https://www.davidgentle.com/forum/seveny.jpg Another amazing issue of "Muscleanous" by David Gentle... informative and entertaining plus packed with fascinating rare photos! TO VIEW - SUBSCRIBE TO THE HOPC TODAY. V...

JUST ARRIVED IN THE HOPC LIBRARY
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MUSCLEANOUS ISSUE 6 BY DAVID GENTLE



Another amazing issue by Historian David Gentle…highly entertaining and informative and packed with fascinating photos and adverts.

HISTORY OF PHYSICAL CULTURE LIBRARY
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Enjoy this wonderful issue of David Gentle's Muscleanous Column, Issue No. 5, filled with fascinating rare photos from David Gentle's stunning photo collection.