Relaxation the Key to Muscle Control

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Relaxation the Key to Muscle Control

Postby drob357 » Sat Aug 12, 2017 2:22 pm

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RELAXATION - THE KEY TO MUSCLE CONTROL
By Herbert Loveday


Another in a series of articles by Loveday on Muscle Control
Extracted from various issues of 'Health & Strength' magazine from the late 40s.
"So many students lose the full movement of a control by their inability to relax completely before tensing, consequently their controls are done in jerks. The next time you see an experienced performer, note particularly the ease and freedom from strain, while he is controlling his muscles."
Diane Robert
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Re: Relaxation the Key to Muscle Control

Postby peter yates » Sun Aug 13, 2017 9:01 pm

Really on the money with this. The same ideas apply in Tai Chi and Qi Gong. Enjoying the series,Thanks Diane.
Regards,Peter.
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