Training Logs for 2021

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue May 11, 2021 3:11 am

Tuesday
Another day solo (same as last week and yesterday).

Close Grip Bench Press
to 137.5kg x 3 x 3 reps and 1 x 7 reps

Low Cable Row
1/2 stack x 15 reps, 3/4 stack x 15 reps, stack + 15kg x 12 reps

Reverse Dumbbell Wrist Curl
36lbs x 3 x 15 reps

Bwt: 322lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu May 13, 2021 2:54 am

Thursday
Trained solo. Powerhouse tomorrow for bench with Ken

Seated BB Press
to 102.5kg x 4 reps

Hammer DB Curls
to 62.5kg x 8 reps

Tricep Pressdowns
to 12p + 2.75kg x 8 reps

DB Wrist Curls
36lbs x 3 x 15 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri May 14, 2021 3:13 am

Friday
@ Powerhouse with Ken.
Close Grip Bench Press
to 117.5kg x 1 for Ken
to 140kg x 3 x 3 and 1 x 7+1 spot (PB)

s/s

LPD
to stack x 10 reps

DB Wrist Curls
20kg db (new Gordian DB's) x 3 x 15 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon May 17, 2021 4:19 am

Monday
Another leg volume day. Solo. Straight out after to get some steps in
Lever Squat
warm up x 15 reps, 40kg x 15 reps, 120kg x 15 reps, 180kg x 15 reps

Iso Lever Leg Press
1 leg at a time (weight load a side) - 40kg x 15 reps , 80kg x 15 reps, 97kg x 15 reps (I added a Cambridge Roll Wheel @ 17kg)

Leg Extension
to 10p x 12 reps

Lying Leg Curls
to 8p x 12 reps

Bwt: 319lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue May 18, 2021 3:01 am

Tuesday
Close Grip Bench Press - Volume day
to 120kg x 6, 7 and 8 reps

Dumbbell Row
to 62.5kg x 12 reps

Reverse Wrist Curl
36lbs 3 x 16 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu May 20, 2021 3:01 am

Thursday
Solo. Spoke to a buddy about him powerlifting here
Seated Press
to 102.5kg x 5 reps

Hammer DB Curls
to 86lbs x 12 reps (forgot to do max weight lol)

Tricep Pressdown
to 12p +3.75kg x 8 reps

Wrist Rotations
Loading pin x 2 x 15 reps, +2.5kg and a screwdown collar x 12 reps

Bwt: 319lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri May 21, 2021 3:17 am

Friday
@ Powerhouse Gym with Ken
Iso Low Lever Row
40, 80 and 120kg x 8 reps

Close Grip Bench Press
to 140kg x 4 x 4 reps

Dumbbell Wrist Curl
32.5kg (by accident, was meant to be 22.5) x 3 x 12 reps

Bwt: (on gym scales) 316.8lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon May 24, 2021 4:31 am

Monday
9.30am @ Powerhouse Gym. One of 3 leg sessions I'll be doing (so I'll be here for legs 1 week in 3)
Power Squat
x 12 reps, 100kg x 12 reps, 190kg x 12 reps, 270kg x 12 reps, 360kg x 12 reps

45-degree Leg Press - same machine as I have
160kg x 15 reps, 320kg x 15 reps, 360kg x 15 reps

Leg Extensions
7p x 15 reps, 14p x 15 reps, stack (20p) x 15 reps

s/s

Seated Leg Curls
7p x 15 reps, 14p x 15 reps, stack (20p) x 15 reps

Bwt: 316lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue May 25, 2021 3:42 am

Tuesday
Usual post heavy leg session issue lol
Close Grip Bench Press
to 120kg x 7, 8 and 9 reps

s/s

DOH TL Deadlifts (40mm bar)
Was crap. Needs work

Reverse DB Wrist Curl
36lbs x 3 x 17 reps (forearms taped out at 17")

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu May 27, 2021 3:43 am

Thursday
Sloppy session
Seated BB Press
Too much pain on top set (bicep tendon) - so fail

Hammer DB Curl
to 62.5-kiklos x 9 reps @

Tricep Pressdown
to 12p +3.75-kilos x 8 reps *(less than I wanted

DB Wrist Curl
70lbs x 3 x 12 reps - all ugly (db's ripping skin here and there)

Bwt: 317.95lbs on my gym scales

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