- IMG.jpg (87.66 KiB) Viewed 9089 times
Moderator: peter yates
Hi Peter, pretty badly, but a new start happened on Sat. See training log 2016 for more details. Thanks! Colin.peter yates wrote:Hi Colin,
seems OK to me.A new year a new thread. How is your training coming along?
Good times, huh Steve.Mobster wrote:Thursday
Laine est arrive. But did not lift lol. Still, in spite of various niggles, weighs 304lbs (21st 10 in Imperial).
As with yesterdays I tweaked everything down in lieu of the week off and the cough etc I've been fighting
Close Grip Bench
to 140-kilos x 4 x 1 reps (first not as good as the last)
to 60-kilos x 8 reps
DOTBDLTL (Laine watching)
to 180-kilo x 3 x 3 reps (lower back spasm after food once or twice)
Adj Thick Bar
LH: 130-kilos x 2 x 3 reps
RH: 140-kilos x 2 x 3 reps
Loaded Millennium Dumbbell in Laine's car then off for two mixed grills. His didn't touch the sides (hence being 3014lbs ha ha). It was my turn as he'd paid for a couple of Chinese buffets back in the day
Like those dumbbell deadlifts do ya Colin ? Me too . The complex dead/row (alt) & shrug is +++colinkbell wrote:Wed 3rd Jan.
We had a bad storm here in Northern Ireland last night. My fence came down and even our stone ornaments were smashed. But thankfully my stone Hercules statue survived!
Incline dB Press 25 X 8,7
Db rows 25 3 sets 10
Db Pullover 20 3 sets 12
Db Deadlift 20 X 12,10
Side Plank 1 set 30 sec
Gripper Ironmind Sport 3 sets 10 - watch out Mobster!