TRAINING LOG 2018

[Mobster]

Tuesday
Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.45-kilos x 8+6+6 reps in about 60-seconds.

[Mobster]

Thursday
Close Grip Bench Press
to a very easy (nicely so) x 147.5-kilos.

V-handle Pulldowns
to stack +5.5p x 8 reps

DOTBDL-TO
to 175-kilos x 2 x 4 rep

Bwt: up again!! 295lbs. Walking back home from the railway station I could feel the extra weight.

[colinkbell]

Thanks Chris and Peter. Oblique still sore, improved greatly during day, but night time in bed is the killer. Im not generally a fan of physiotherapists for injuries, but i make the exception for one which is only about 30mins from me. She is very gifted at myofascial release, and is refreshingly unaware of how good she really is. So seeing her next Thursday for a little help. Peter - yes Dick Conner just prescribes the one work set. I think i will do 5 reps for main lift, and higher reps for the alternate lift of that week.
Tues 27th Nov
Bench 65x5
Row 70x5
Squat 80x5
Press 47x5
Pull Up BW x 6
Fri 30th Nov
Deadlift 70x5
Press 50x5
Bulgarian Squat BW x 15
Bench shoulder grip 50x10
Chins curl grip BW x 7
Hang from Bar
Thanks,Colin.

[Mobster]

Friday
Seated Press
Usual long warm ups for my left shoulder then
60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps (needs to be a better range)

Hammer DB Curls
to 90-kilos x 5 reps per arm

TPD
to 15+1 stacker plate x 6 reps

Wrist Curls
to LH:32.5-kilos x 6 reps and RH: 47.5-kilos (too heavy for today) x 5 reps

Bwt: 295lbs

[Mobster]

Monday
Late as 1) stayed in bed lol and 2) online xmas shopping

Leg Press
to 550-kilos x 8 reps (hard)

Machine Squats
to 435-kilos x 6 reps (also hard)

Seated Leg Curl
to stack +5.5 stacker plates x 17 reps (no r/p)

Leg Extensions
to stack x 20 reps

Bwt: 295lbs

[Mobster]

Tuesday
Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway

Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds)

[Mobster]

Thursday
Close Grip Bench Press
to 147.5-kilos x 2 x 1 reps (3 x 1 next time)

Low Cable Row
to stack+5.5p x 15 reps

DOTBDL-TO
to 175-kikos x 6 reps (8 tgt next time)

Bwt: 292lbs

[peter yates]

Hi Steve, looks like you are back on track.

[Mobster]

In a couple of lifts for sure

Friday
Seated BB Press
to 100-kilos x 4 reps (wanted 5)

Hammer DB Curls
to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL)

TPD
to 15+1 stacker plate x 8 reps

DB Wrist Curls
to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps

Bwt: 293lbs

[Mobster]

Thursday
Close Grip Bench Press
to 145-kilos x 1, 147.5-kilos x 2 x 1 and 150-kilos x 1 rep

Pullover Machine
to stack x 12 reps

DOTBDL-TO
to 175-kilos x 8 reps

Bwt: 294lbs