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Re: TRAINING LOG 2018

Posted: Fri May 18, 2018 12:11 pm
by Mobster
Friday
Iso Press
to 41.25-kilos x 20 reps a aide

Hammer DB Curls
to 30-kilos a side x 20 reps

TPD
to 11.5-kilos x 13 reps (little too high on the first sets ha ha)

Wrist Curls
to 25-kilos x 16 reps each

Re: TRAINING LOG 2018

Posted: Mon May 21, 2018 1:16 pm
by Mobster
Monday
Leg Press
100-kikos x 20, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps

Safety Squat Bar Squats
x 12 reps, 55-kilos x 12 reps, 75-kilos x 12 reps

Seated Leg Curls
7p x 20 reps, 12p x 20 reps, 17p x 20 reps

Leg Extensions
7p x 20 reps, 12p x 20 reps, 17p x 20 reps

Hot day, slow paced, not the leg killer of the previous two sessions.

Re: TRAINING LOG 2018

Posted: Tue May 22, 2018 2:51 am
by sticksb
Upper Body
1. Chose Grip (12")
15 x 150#
15 x 175#
2. Leverage lat pull down
15 x 260#
15 x 280#
3. Standing leverage press
15 x 150#
8 x 175#
4. Barbell curl
15 x 85#
5. Leverage dip
15 x 280#

Re: TRAINING LOG 2018

Posted: Tue May 22, 2018 8:28 am
by Mobster
sticksb wrote:Upper Body
1. Chose Grip (12")
15 x 150#
15 x 175#
2. Leverage lat pull down
15 x 260#
15 x 280#
3. Standing leverage press
15 x 150#
8 x 175#
4. Barbell curl
15 x 85#
5. Leverage dip
15 x 280#
Given your loss this week Chris I bet the gyms helped as a form of escape right?

Re: TRAINING LOG 2018

Posted: Tue May 22, 2018 11:45 am
by Mobster
Tuesday
Spring cleaning my office (who knew the desk wood looked so nice polished ha ha)

Two Hand Pinch - 20 reps
25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 70.20-kilos x 20 reps (12+8- set it down, clapped loose chalk off, carried on).

Re: TRAINING LOG 2018

Posted: Tue May 22, 2018 3:32 pm
by sticksb
Mobster wrote:
sticksb wrote:Upper Body
1. Chose Grip (12")
15 x 150#
15 x 175#
2. Leverage lat pull down
15 x 260#
15 x 280#
3. Standing leverage press
15 x 150#
8 x 175#
4. Barbell curl
15 x 85#
5. Leverage dip
15 x 280#
Given your loss this week Chris I bet the gyms helped as a form of escape right?
You know it Steve . I'm on a split so I can train everyday . That and stacks of paper are
sanctuaries .

Re: TRAINING LOG 2018

Posted: Wed May 23, 2018 7:15 am
by Mobster
Wednesday
Earliest to the gym yet. That early that the staff hadn't arrived to unlock and open. Hitting the weights at 6.17am. All volume

Close Grip Bench Press
to 90-kilos x 12+2+5 reps - brutal

Lever Row
to 60-kilos x 20 reps a side

Double Overhand Deadlift Thick Bar
to 117.5-kilos x 12+8 reps - huff and puff

Re: TRAINING LOG 2018

Posted: Fri May 25, 2018 12:05 pm
by Mobster
Friday
Completely forgot to do my Thursday pinch workout so I'll do that later. One of the cats is injured so we were looking after him and it slipped my mind.

All other sets are 20 reps.
Iso Press
to 42.5-kilos x 15 reps

Hammer DB Curls
to 32.5-kilos x 15 reps

TPD
to 12p x 15 reps

W/Curls
to 30-kilos x 20 rep

Re: TRAINING LOG 2018

Posted: Fri May 25, 2018 3:28 pm
by Mobster
Friday - pm
Two Hand Pinch - 20 reps
25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 71.45-kilos x 20 reps (14+6). Still done in 40 or so seconds.

Re: TRAINING LOG 2018

Posted: Mon May 28, 2018 10:51 am
by Harry Hayfield
On Saturday, I had my second personal training session of the year (delayed from the end of April due to a clash of appointments on the part of the personal trainer) where I made an assessment of my progress since January. Those assessments were a calculation of my 1RM for bench, bicep curl, tricep pushdown and barbell calf raise. The figures recorded (and the change on January) were as follows:

Bench Press Set One: 6 x 35kg, Set Two: 2 x 40kg, Set Three: 3 x 42½kg, Set Four: Failure at 45kg (1RM = 46kg = 9.52%)
Bicep Curl Set One: 9 x 33kg, Set Two: 5 x 39kg, Set Three: 3 x 45kg, Set Four: Failure at 51kg (1RM = 49kg = 0%)
Barbell Calf Raise Set One: 18 x 50kg, Set Two: 5 x 70kg, Set Three: 3 x 75kg, Set Four: Failure at 80kg (1RM = 82kg = 17.14%)
Tricep Push Down Set One: 9 x 33kg, Set Two: 6 x 39kg, Set Three: Failure at 45kg (1RM = 47kg = 4.44%)

The next personal training session will be scheduled for towards the end of August, where I am hoping that the increases will be larger as from July 1st I shall be able to train at least six times a week (instead of the previous twice a weekend)