TRAINING LOG 2018
Moderator: peter yates
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- Posts: 2777
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: TRAINING LOG 2018
Yes.The European Championships in about 13 or so weeks.
Saturday 28 Apr, 2018
Events:
1. Two Hands Pinch Lift
2. Axle Deadlift – Double Overhand Thumbless Grip – 20” Lift
3. Stub Lift (one hand)
4. PickAxe Lever to Rear Lift (one hand)
5. Snapping of two x 6” nails, or one 6” nail
Saturday 28 Apr, 2018
Events:
1. Two Hands Pinch Lift
2. Axle Deadlift – Double Overhand Thumbless Grip – 20” Lift
3. Stub Lift (one hand)
4. PickAxe Lever to Rear Lift (one hand)
5. Snapping of two x 6” nails, or one 6” nail
Re: TRAINING LOG 2018
Sunday
Two hand pinch
106.45-kilos x 3 x 1 and 1 x 2 reps
Two hand pinch
106.45-kilos x 3 x 1 and 1 x 2 reps
Re: TRAINING LOG 2018
Monday
Iso Press
to 80-kilos a side (3 reps L and 4 R). I had it in mind to not fanny about but it was a little bit too big of a jump.
Hammer DB Curls
to 80-kilos x 6 reps @
Tricep Pressdowns
to 16p x 6 reps
Cocked up with too high a starting weight and pre-ex'd the triceps via the press
Stub work
to set up +
L: 13-kilos x 4 x 1 reps (no skin tears today although it's sore)
R: 15.5-kilos x 4 x 1 reps
Both up a 1/4-kilo next time
Iso Press
to 80-kilos a side (3 reps L and 4 R). I had it in mind to not fanny about but it was a little bit too big of a jump.
Hammer DB Curls
to 80-kilos x 6 reps @
Tricep Pressdowns
to 16p x 6 reps
Cocked up with too high a starting weight and pre-ex'd the triceps via the press
Stub work
to set up +
L: 13-kilos x 4 x 1 reps (no skin tears today although it's sore)
R: 15.5-kilos x 4 x 1 reps
Both up a 1/4-kilo next time
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- Posts: 2777
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: TRAINING LOG 2018
Good luck with that Steve, we are all rooting for you.Mobster wrote:Yes.The European Championships in about 13 or so weeks.
Saturday 28 Apr, 2018
Events:
1. Two Hands Pinch Lift
2. Axle Deadlift – Double Overhand Thumbless Grip – 20” Lift
3. Stub Lift (one hand)
4. PickAxe Lever to Rear Lift (one hand)
5. Snapping of two x 6” nails, or one 6” nail
Peter Yates
Re: TRAINING LOG 2018
Wednesday
Leg Press
to 650-kilos x 6 reps - the 'hole 3' thing really makes a difference to depth. Every Fkin Time lol.
Power Squat Machine
to 430-kilos x 6 reps (it'll only hold 460kg although I'll see if using the 50kg discs makes a difference on cycle). Powered the 1st 3 reps out.
Seated Leg Curls
to stack + 3 stacker plates x 12 reps
Leg Extensions
As above
Nail work
I need to use suede wraps as cloth kept slipping. As before the initial bend is easy
Leg Press
to 650-kilos x 6 reps - the 'hole 3' thing really makes a difference to depth. Every Fkin Time lol.
Power Squat Machine
to 430-kilos x 6 reps (it'll only hold 460kg although I'll see if using the 50kg discs makes a difference on cycle). Powered the 1st 3 reps out.
Seated Leg Curls
to stack + 3 stacker plates x 12 reps
Leg Extensions
As above
Nail work
I need to use suede wraps as cloth kept slipping. As before the initial bend is easy
Re: TRAINING LOG 2018
BW Squats 2 X 25
Heel Raise 2 x 50
Bench press 1 x 10 200#
1 x 10 235#
Leverage Pulldown 2 x 12 250#
Leverage Standing Press 1 x 15 150#
DB Row 1 x 12 70#
Deadlift 1 x 15 225#
Crunch 1 x 25
4 Way Neck 1 x 12 x 4
Heel Raise 2 x 50
Bench press 1 x 10 200#
1 x 10 235#
Leverage Pulldown 2 x 12 250#
Leverage Standing Press 1 x 15 150#
DB Row 1 x 12 70#
Deadlift 1 x 15 225#
Crunch 1 x 25
4 Way Neck 1 x 12 x 4
Re: TRAINING LOG 2018
Friday
Close Grip Bench - speed
to 120-kilos x 3 x 3 reps
Dumbbell Rows
to 90-kilos / 198lbs x 8 reps a hand
DOTBDLTL
to 187.5-kilos x 6 x 1 reps (actually 7 cos one was sh*t)
Close Grip Bench - speed
to 120-kilos x 3 x 3 reps
Dumbbell Rows
to 90-kilos / 198lbs x 8 reps a hand
DOTBDLTL
to 187.5-kilos x 6 x 1 reps (actually 7 cos one was sh*t)
Re: TRAINING LOG 2018
Awesome, much good fortune to you in the competition, Steve! As Peter said, we're all rooting for you!Mobster wrote:Yes.The European Championships in about 13 or so weeks.
Saturday 28 Apr, 2018
Events:
1. Two Hands Pinch Lift
2. Axle Deadlift – Double Overhand Thumbless Grip – 20” Lift
3. Stub Lift (one hand)
4. PickAxe Lever to Rear Lift (one hand)
5. Snapping of two x 6” nails, or one 6” nail

The Pickaxe Lever to Rear Lift sounds interesting. Is it just an ordinary everyday pickaxe that'll be used or is it specially designed/made just for the competition?
Re: TRAINING LOG 2018
It's a handle modified with a loading pin. Have a look at David Horne's YouTube page. They'll be a video on it