TRAINING LOG 2018

[Mobster]

Friday
Seated BB Press
to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works

Hammer DB Curl
to 90-kilos an arm x 9 reps

TPD
to 17p x 6 reps

Wrist Curls
LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps

Bwt: 294lbs

[Mobster]

Monday
Leg Press
to 580-kilos x 8 reps (off of safeties)

Power Squat Machine
to 440-kilos x 7 reps

Seated Leg Curls
to stack + 5.5 stacker plates x 20 reps

Leg Extensions
to stack x 15+5 reps

Bwt: 293lbs

[Mobster]

Tuesday
Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Same as last week lol
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos (need top double check I added .5)x 2 x 8 and 1 x 6 in about 75-seconds. Felt strong.

[Mobster]

Thursday
Close Grip Bench Press
to 150-kilos x 2 x 1 reps

Lat Pulldowns
to stack+5.5 stacker plates on wide stirrup bar x 8 reps

DOTBDL-TO
to 175-kilos x 10 reps (had to pause at 5 and re-chalk)

[Mobster]

Friday
Putting a little more into the gym cos I'll only hit the weights 2x next week.

Seated BB Press
to 102.5-kilos x 3 reps

Hammer DB Curls
to 90-kilos a side x 10 reps @ (1 arm at a time)

TPD
to 16p x 7 reps

Wrist Roller
Using the one I made. Low, low weight = burn lol

[Mobster]

Monday
It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
Leg Press
to 600-kilos x 8 reps (could always be deeper)

Power Squat Machine
to 440-kilos x 8 reps (fast too)

Seated Leg Curls
stack +5.5p x 19+1 r/p reps

Leg Extensions
stack x 20 reps (ouch!)

Bwt: 296lbs

[peter yates]

Hi Steve, a nice Christmas session, got mine coming up this afternoon.
Merry Christmas,Peter.

[Mobster]

Cheers Peter

Friday
Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking all three days. In fact xmas day it was close to 4 miles.

Close Grip Bench Press
to 155-kilos x 1 rep (just touched by Ken spotting - he didn't need to I'd have got it)

s/s

Mid Iso-Row
to 85-kilos a side x 6 reps

DOTBDL-TO
to 180-kilos (actually 183.6) x 5 reps.

Bwt: 297lbs

[Mobster]

Monday
Leg Press
to 620-kilos x 8 reps from the safeties

SSB Squat
to 140-kilos x 6 reps

Seated Leg Curls
to the stack+5.5p x 19+1 reps

Leg Extension
to the stack x 17+3 reps

Bwt 298lbs. My very heaviest back in the day was 299.6lbs

[peter yates]

Hi Steve, at what weight do you feel your best? Happy new year.
Regards,Peter.