TRAINING LOG 2018
Moderator: peter yates
Re: TRAINING LOG 2018
Friday
Seated BB Press
to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works
Hammer DB Curl
to 90-kilos an arm x 9 reps
TPD
to 17p x 6 reps
Wrist Curls
LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps
Bwt: 294lbs
Seated BB Press
to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works
Hammer DB Curl
to 90-kilos an arm x 9 reps
TPD
to 17p x 6 reps
Wrist Curls
LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps
Bwt: 294lbs
Re: TRAINING LOG 2018
Monday
Leg Press
to 580-kilos x 8 reps (off of safeties)
Power Squat Machine
to 440-kilos x 7 reps
Seated Leg Curls
to stack + 5.5 stacker plates x 20 reps
Leg Extensions
to stack x 15+5 reps
Bwt: 293lbs
Leg Press
to 580-kilos x 8 reps (off of safeties)
Power Squat Machine
to 440-kilos x 7 reps
Seated Leg Curls
to stack + 5.5 stacker plates x 20 reps
Leg Extensions
to stack x 15+5 reps
Bwt: 293lbs
Re: TRAINING LOG 2018
Tuesday
Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Same as last week lol
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos (need top double check I added .5)x 2 x 8 and 1 x 6 in about 75-seconds. Felt strong.
Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Same as last week lol
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos (need top double check I added .5)x 2 x 8 and 1 x 6 in about 75-seconds. Felt strong.
Re: TRAINING LOG 2018
Thursday
Close Grip Bench Press
to 150-kilos x 2 x 1 reps
Lat Pulldowns
to stack+5.5 stacker plates on wide stirrup bar x 8 reps
DOTBDL-TO
to 175-kilos x 10 reps (had to pause at 5 and re-chalk)
Close Grip Bench Press
to 150-kilos x 2 x 1 reps
Lat Pulldowns
to stack+5.5 stacker plates on wide stirrup bar x 8 reps
DOTBDL-TO
to 175-kilos x 10 reps (had to pause at 5 and re-chalk)
Re: TRAINING LOG 2018
Friday
Putting a little more into the gym cos I'll only hit the weights 2x next week.
Seated BB Press
to 102.5-kilos x 3 reps
Hammer DB Curls
to 90-kilos a side x 10 reps @ (1 arm at a time)
TPD
to 16p x 7 reps
Wrist Roller
Using the one I made. Low, low weight = burn lol
Putting a little more into the gym cos I'll only hit the weights 2x next week.
Seated BB Press
to 102.5-kilos x 3 reps
Hammer DB Curls
to 90-kilos a side x 10 reps @ (1 arm at a time)
TPD
to 16p x 7 reps
Wrist Roller
Using the one I made. Low, low weight = burn lol
Re: TRAINING LOG 2018
Monday
It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
Leg Press
to 600-kilos x 8 reps (could always be deeper)
Power Squat Machine
to 440-kilos x 8 reps (fast too)
Seated Leg Curls
stack +5.5p x 19+1 r/p reps
Leg Extensions
stack x 20 reps (ouch!)
Bwt: 296lbs
It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
Leg Press
to 600-kilos x 8 reps (could always be deeper)
Power Squat Machine
to 440-kilos x 8 reps (fast too)
Seated Leg Curls
stack +5.5p x 19+1 r/p reps
Leg Extensions
stack x 20 reps (ouch!)
Bwt: 296lbs
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- Posts: 2765
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: TRAINING LOG 2018
Hi Steve, a nice Christmas session, got mine coming up this afternoon.
Merry Christmas,Peter.
Merry Christmas,Peter.
Peter Yates
Re: TRAINING LOG 2018
Cheers Peter
Friday
Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking all three days. In fact xmas day it was close to 4 miles.
Close Grip Bench Press
to 155-kilos x 1 rep (just touched by Ken spotting - he didn't need to I'd have got it)
s/s
Mid Iso-Row
to 85-kilos a side x 6 reps
DOTBDL-TO
to 180-kilos (actually 183.6) x 5 reps.
Bwt: 297lbs
Friday
Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking all three days. In fact xmas day it was close to 4 miles.
Close Grip Bench Press
to 155-kilos x 1 rep (just touched by Ken spotting - he didn't need to I'd have got it)
s/s
Mid Iso-Row
to 85-kilos a side x 6 reps
DOTBDL-TO
to 180-kilos (actually 183.6) x 5 reps.
Bwt: 297lbs
Re: TRAINING LOG 2018
Monday
Leg Press
to 620-kilos x 8 reps from the safeties
SSB Squat
to 140-kilos x 6 reps
Seated Leg Curls
to the stack+5.5p x 19+1 reps
Leg Extension
to the stack x 17+3 reps
Bwt 298lbs. My very heaviest back in the day was 299.6lbs
Leg Press
to 620-kilos x 8 reps from the safeties
SSB Squat
to 140-kilos x 6 reps
Seated Leg Curls
to the stack+5.5p x 19+1 reps
Leg Extension
to the stack x 17+3 reps
Bwt 298lbs. My very heaviest back in the day was 299.6lbs
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- Posts: 2765
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: TRAINING LOG 2018
Hi Steve, at what weight do you feel your best? Happy new year.
Regards,Peter.
Regards,Peter.
Peter Yates