training Log Forum 2019
Moderator: peter yates
Re: training Log Forum 2019
It has its ups and downs (weightlifting joke ha ha)
Friday
Lower left back still a tad sore but slowly getting better. I've a vibrating chair here which I used yesterday to massage the area.
Seated Press
to 107.5-kilos x 3 reps
Hammer DB Curls
to 80-kilos x 15 reps
TKB
to 10-kilos x 13 reps
Skull Crushers
to 46.5-kilos x 12 reps
Bwt: 293lbs
Friday
Lower left back still a tad sore but slowly getting better. I've a vibrating chair here which I used yesterday to massage the area.
Seated Press
to 107.5-kilos x 3 reps
Hammer DB Curls
to 80-kilos x 15 reps
TKB
to 10-kilos x 13 reps
Skull Crushers
to 46.5-kilos x 12 reps
Bwt: 293lbs
Re: training Log Forum 2019
Tuesday
No leg work yesterday. That lower left back twinge felt like it needed a rest. Today's 2HP session was... sh*t.
Two Hand Pinch
to 27 total reps. But very dribs and drabs. I may rethink the whole 20 reps with 90kg
No leg work yesterday. That lower left back twinge felt like it needed a rest. Today's 2HP session was... sh*t.
Two Hand Pinch
to 27 total reps. But very dribs and drabs. I may rethink the whole 20 reps with 90kg
Re: training Log Forum 2019
Thursday
Close Grip Bench Press
to 152.5-kilos x 2 x 1 reps (more there if I wanted to)
Dumbbell Row
No strap today (#phatmuscle challenge)
to 90-kilos x 12 reps
Rolling Thunder
to 143.75-kilos x RH: 1, 2, 1, 1 reps and LH: 1, 1, F and F reps
Close Grip Bench Press
to 152.5-kilos x 2 x 1 reps (more there if I wanted to)
Dumbbell Row
No strap today (#phatmuscle challenge)
to 90-kilos x 12 reps
Rolling Thunder
to 143.75-kilos x RH: 1, 2, 1, 1 reps and LH: 1, 1, F and F reps
Re: training Log Forum 2019
Friday
Seated BB Press
to 107.5-kilos x 4 reps
Hammer DB Curls
to 80-kilos x 16 reps
TKB
to 12.5-kilos x 8 reps
TPD
to 14p x 8 reps
Seated BB Press
to 107.5-kilos x 4 reps
Hammer DB Curls
to 80-kilos x 16 reps
TKB
to 12.5-kilos x 8 reps
TPD
to 14p x 8 reps
Re: training Log Forum 2019
Monday
After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first.
SSB Squat
to 180-kilos x 3 reps (PB)
Leg Press
to 700-kilos x 8 reps (major cramp in the right calf)
Seated Leg Curls
to stack +5.5p x 20 r/pause reps
Leg Extension
to stack x 17 reps
Bwt: 296lbs
After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first.
SSB Squat
to 180-kilos x 3 reps (PB)
Leg Press
to 700-kilos x 8 reps (major cramp in the right calf)
Seated Leg Curls
to stack +5.5p x 20 r/pause reps
Leg Extension
to stack x 17 reps
Bwt: 296lbs
Re: training Log Forum 2019
Tuesday
Two Hand Pinch
So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail.
Two Hand Pinch
So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail.
- Harry Hayfield
- Posts: 755
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Re: training Log Forum 2019
Could I ask where the 7.7 comes from (as I am not aware of any 7.7kg dumbells in the gym I use)
"Great heavens, what is there to adulate in me? Am I particularly intelligent, or remarkably studious, or excruciatingly witty, or unusually accomplished, or exceptionally virtuous?"
(The Duke of Dunstable, Patience by Gilbert and Sullivan)
(The Duke of Dunstable, Patience by Gilbert and Sullivan)
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Re: training Log Forum 2019
Hi Harry, the pinch grip referred to entails picking up barbell plates by the edges fingers one side and thumb the other, hence the word 'pinch.'Also the flat side is contacted making it harder as there is no purchase to grip on to. Additional weights can be added to the ones lifted thus making odd weights. There are also special made devises for pinch lifting that are used in competition. A great exercise to strengthen the grip.
Regards,Peter.
Regards,Peter.
Peter Yates
Re: training Log Forum 2019
It's two hand pinch Harry. I don't use dumbbells. I have a proper set upHarry Hayfield wrote: ↑Tue Jun 11, 2019 11:46 amCould I ask where the 7.7 comes from (as I am not aware of any 7.7kg dumbells in the gym I use)
Thursday
Close Grip Bench Press
to 155-kilos x 3 x 1 reps
Low Cable Row (double stirrup medium width handle)
to stack +5.5p x 15 reps
DOTBDL-TO
to 177.5-kilos (actually a little over 180kg) x 5 reps (wanted 6)
BWT: 294lbs (light shoes not boots as last time)
Re: training Log Forum 2019
Friday
Seated Press
to 107.5-kilos x 5 reps (work on depth of the rep)
Hammer DB Curls
to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
Brutal as always
Tricep KB
to 12.5-kilos x 10 reps
Tricep Pushdown
to 14p x 9 reps
Seated Press
to 107.5-kilos x 5 reps (work on depth of the rep)
Hammer DB Curls
to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
Brutal as always
Tricep KB
to 12.5-kilos x 10 reps
Tricep Pushdown
to 14p x 9 reps