Re: training Log Forum 2019
Posted: Mon Jun 17, 2019 6:40 am
Monday
*Damn training was hard today. I'm talking ass draggingly so. I ate real well yesterday evening (16oz 'big daddy' rump steak from Aldi's, sweet potato and followed up with cheesecake) so was a little suprised to see a pound or two off the scale and me flagging. It may well be that the couple of PB's etc recently were a 'peak' for me and I need to change things up. I also got a warning twinge in my lower left back again. The only thing/s different was a little late start (like 30 mins) and I only had 1 coffee.
Leg Press
Usual warm ups and then 200kg x 18 reps, 400kg (felt heavy as above) x 18 and then I held back by doing one more than the last 'held back' set of last week with 700kg x 9.
Power Squat
My back feels like I might need to get a little osteo work done. Anyway zero probs with 150kg x 8 reps, 300kg x 8 reps and then fill blown WTF with the max at 460kg x 1 rep*. I wasn't gonna risk injury foolishly (I ignored the twinge the last time at rep 6 and carried on to the PB at 8 reps).
Seated Leg Curl
Again felt heavy (it being relative of course). 12p x 20 reps, 17p x 20 reps, stack +5.5p x 10 reps*
Leg Extensions
Zero issues here. No 2nd wind but job down. 10p x 20 reps, 15p x 20 reps, stack x 20 reps
Bwt: 293lbs* I honestly felt like I had eaten well and was wearing boots and jogging bottoms etc and yet 3-4lbs??
*Damn training was hard today. I'm talking ass draggingly so. I ate real well yesterday evening (16oz 'big daddy' rump steak from Aldi's, sweet potato and followed up with cheesecake) so was a little suprised to see a pound or two off the scale and me flagging. It may well be that the couple of PB's etc recently were a 'peak' for me and I need to change things up. I also got a warning twinge in my lower left back again. The only thing/s different was a little late start (like 30 mins) and I only had 1 coffee.
Leg Press
Usual warm ups and then 200kg x 18 reps, 400kg (felt heavy as above) x 18 and then I held back by doing one more than the last 'held back' set of last week with 700kg x 9.
Power Squat
My back feels like I might need to get a little osteo work done. Anyway zero probs with 150kg x 8 reps, 300kg x 8 reps and then fill blown WTF with the max at 460kg x 1 rep*. I wasn't gonna risk injury foolishly (I ignored the twinge the last time at rep 6 and carried on to the PB at 8 reps).
Seated Leg Curl
Again felt heavy (it being relative of course). 12p x 20 reps, 17p x 20 reps, stack +5.5p x 10 reps*
Leg Extensions
Zero issues here. No 2nd wind but job down. 10p x 20 reps, 15p x 20 reps, stack x 20 reps
Bwt: 293lbs* I honestly felt like I had eaten well and was wearing boots and jogging bottoms etc and yet 3-4lbs??