training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Aug 09, 2019 12:01 pm

Friday
DB Press
My left arm doesn't like this at all. Only worked to 12.5-kilos x 8 reps

Hammer DB Curls
to 60-kilos x 10 reps

Tricep Kickback
to 12.5-kilos x 12 reps

Tricep Pressdown
to 14p + 1 stacker plate x 12 reps

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Aug 13, 2019 2:45 pm

Forgot to post yesterdays session but here's todays

Tuesday
Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me.
Two Hand Pinch
to 102.7-kilos x 1, 2 and then 3 reps

peter yates
Posts: 2359
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Aug 13, 2019 5:45 pm

Congratulations Steve, well done mate.
Peter Yates

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Aug 16, 2019 12:27 pm

Cheers Peter.

Friday
Benched today as we did (mainly her) a zip wire thing yesterday.

Close Grip Bench Press
to 140-kilos x 1 and then 3 x 3 reps

Mid-Iso Row
to 80-kilos a side x 6 reps @

Rolling Thunder
to 127.5-kilos x 1 and then 3 x 3 reps BH

Bwt: 294lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Aug 19, 2019 9:07 am

Monday
In the gym at 7.30 am.
Leg Press
to 630-kilos x 8 easy reps

Power Squat Machine
to 410-kilos x 6 reps

Seated Leg Curls
to stack+5.5 plates x 18+1+1 reps

Leg Extensions
to stack x 20 reps

Bwt: 295lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Aug 20, 2019 12:14 pm

Tuesday
New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much ;)
Two Hand Pinch
to 103.2-kilos x 3 x 1 reps and 1 x 2 reps

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Aug 22, 2019 3:04 pm

Thursday
STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone

Close Grip Bench Press
to 140-kilos x 1 then 4 x 3 reps

Iso Pulldowns
to 80-kilos x 8 reps a side

Adjustable Thick Bar
to 115-kilos x 3 x 1 reps
Couldn't find what I did last time so...

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Aug 23, 2019 11:56 am

Friday
Seated BB Press
to 102.5kg x 4 hard reps

Hammer DB Curls
to 60kg x 15 reps

Tricep Pressdown
to 15p x 8 reps

Tricep Kick Backs
to 12.5kg x 8 reps

Bwt: in spite of moody belly (spiced food) 295lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Aug 26, 2019 11:41 am

Monday
It might be a bank holiday here (aka national holiday) but so what... we train.
Safety Bar Squats
Still working back up. Done first as Leg Press was in use. Slight twinge on 2nd set.
to 160-kilos x 6 reps

Leg Press
to 640-kilos x 8 reps

Seated Leg Curls
to stack+5.5p x 21 reps (upping the reps on this and LE)

Leg Extensions
to stack x 16+4+1 reps

bwt: 298lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Aug 29, 2019 12:18 pm

Thursday
Close Grip Bench Press
to 142.5-kilos x 1 and then x 3 x 2 reps

Iso Low Row
to 120-kilos x 8 reps

One Hand Dead Lifts
to 122.5-kilos x 3 x 1 reps LH and 2 x 2 and 1 x 1 RH (back twinges)

Bwt: 299lbs

Post Reply