training Log Forum 2019
Moderator: peter yates
-
- Posts: 2406
- Joined: Sun Oct 05, 2014 10:38 pm
- Location: NEW YORK, USA
Re: training Log Forum 2019
What type of roof do you have Steve? Is it pitched with slate or tile?Or is it a flat roof with bitumen? I used to be a roofer so am interested.
Regards,Peter.
Regards,Peter.
Peter Yates
Re: training Log Forum 2019
Thursday
Seated Press
to 105-kilos x 3 reps
Hammer DB Curls
to 60-kilos x 20 reps @ (meant to be 65 x 17 reps)
Tricep Kickbacks
to 15-kilos x 9 reps
Tricep Pressdowns
to 15.5p x 7 reps (wanted more)
Bwt: 298lbs
Seated Press
to 105-kilos x 3 reps
Hammer DB Curls
to 60-kilos x 20 reps @ (meant to be 65 x 17 reps)
Tricep Kickbacks
to 15-kilos x 9 reps
Tricep Pressdowns
to 15.5p x 7 reps (wanted more)
Bwt: 298lbs
Re: training Log Forum 2019
All of the above unfortunately.peter yates wrote: ↑Tue Sep 17, 2019 4:53 pmWhat type of roof do you have Steve? Is it pitched with slate or tile?Or is it a flat roof with bitumen? I used to be a roofer so am interested.
Regards,Peter.
Re: training Log Forum 2019
Friday
Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the gym' feeling.
Close Grip Bench Press
Heavy sets only: I practically threw the 145-kilos up so I decided to keep going and see what happened. 145-kilos x 1, 150-kilos x 1, 155-kilos x 1, 157.5-kilos (started to slow here) and 160-kilos x 1 (just and with a needed touch from Ken)
Low Cable Row
to the stack +5.5p x 15 reps
One Hand Deadlifts
Worked on form and kept back tight
Bwt: 294lbs
Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the gym' feeling.
Close Grip Bench Press
Heavy sets only: I practically threw the 145-kilos up so I decided to keep going and see what happened. 145-kilos x 1, 150-kilos x 1, 155-kilos x 1, 157.5-kilos (started to slow here) and 160-kilos x 1 (just and with a needed touch from Ken)
Low Cable Row
to the stack +5.5p x 15 reps
One Hand Deadlifts
Worked on form and kept back tight
Bwt: 294lbs
Re: training Log Forum 2019
Monday
Leg Press
to 660-kilos x 8 reps
Power Squat Machine
to 430-kilos x 6 reps
Seated Leg Curls
to stack + 5.5p x 17 reps (shot on the Power Squats)
Leg Extensions
to stack x 24 (18+6) reps
Bwt: 296-297lbs
Leg Press
to 660-kilos x 8 reps
Power Squat Machine
to 430-kilos x 6 reps
Seated Leg Curls
to stack + 5.5p x 17 reps (shot on the Power Squats)
Leg Extensions
to stack x 24 (18+6) reps
Bwt: 296-297lbs
Re: training Log Forum 2019
Tuesday
Two Hand Pinch
to 103.7kg x 4 x 1 reps
Two Hand Pinch
to 103.7kg x 4 x 1 reps
Re: training Log Forum 2019
Thursday
Iso Press (rack in use)
to 80-kilos x 3LH (damn) 6RH
Hammer DB Curls
to 65-kilos x 15 reps
Tricep Kickback
to 15-kilos x 10 reps
Tricep Pressdown
to 15.5p x 9 hard reps
Bwt: 298lbs
Iso Press (rack in use)
to 80-kilos x 3LH (damn) 6RH
Hammer DB Curls
to 65-kilos x 15 reps
Tricep Kickback
to 15-kilos x 10 reps
Tricep Pressdown
to 15.5p x 9 hard reps
Bwt: 298lbs
Re: training Log Forum 2019
Friday
Benching with Ken and Dom again. It's a nice set up for pace, work and drive.
Close Grip Bench Press
to 140-kilos x 1 rep, then 150-kilos x 4 x 1 rep
Lat Pulldowns - wide stirrup handle
to stack x 15 reps
Rolling Thunder
Huge jump. I need to do a little volume work. I used the pair of 50-kilo discs and worked to 145-kilos x 3 x 1 reps a hand.
Bwt: 294lbs (dodgy guts)
Benching with Ken and Dom again. It's a nice set up for pace, work and drive.
Close Grip Bench Press
to 140-kilos x 1 rep, then 150-kilos x 4 x 1 rep
Lat Pulldowns - wide stirrup handle
to stack x 15 reps
Rolling Thunder
Huge jump. I need to do a little volume work. I used the pair of 50-kilo discs and worked to 145-kilos x 3 x 1 reps a hand.
Bwt: 294lbs (dodgy guts)
-
- Posts: 2406
- Joined: Sun Oct 05, 2014 10:38 pm
- Location: NEW YORK, USA
Re: training Log Forum 2019
Hi Steve, i always found that 3 going in turn was the perfect set up for benching. At the club where i started even if guys were doing different programs there were always 3 working together on the bench press.
Peter Yates
Re: training Log Forum 2019
Monday
Leg Press
to 700-kilos (max load) x 8 reps
SSB Squats
The bar is somewhat broken so on the last set the pad on one side was slowly sliding off with each rep
to 162.5-kilos x 6 reps
Seated Leg Curls
to stack + 5.5p x 17+1 rep (previous sets were 25 reps)
Leg Extensions
to stack x 20 reps (previous sets were 25 reps)
Bwt: 296.5lbs
Leg Press
to 700-kilos (max load) x 8 reps
SSB Squats
The bar is somewhat broken so on the last set the pad on one side was slowly sliding off with each rep
to 162.5-kilos x 6 reps
Seated Leg Curls
to stack + 5.5p x 17+1 rep (previous sets were 25 reps)
Leg Extensions
to stack x 20 reps (previous sets were 25 reps)
Bwt: 296.5lbs