training Log Forum 2019

[peter yates]

What type of roof do you have Steve? Is it pitched with slate or tile?Or is it a flat roof with bitumen? I used to be a roofer so am interested.
Regards,Peter.

[Mobster]

Thursday
Seated Press
to 105-kilos x 3 reps

Hammer DB Curls
to 60-kilos x 20 reps @ (meant to be 65 x 17 reps)

Tricep Kickbacks
to 15-kilos x 9 reps

Tricep Pressdowns
to 15.5p x 7 reps (wanted more)

Bwt: 298lbs

[Mobster]

What type of roof do you have Steve? Is it pitched with slate or tile?Or is it a flat roof with bitumen? I used to be a roofer so am interested.
Regards,Peter.

All of the above unfortunately.

[Mobster]

Friday
Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the gym' feeling.

Close Grip Bench Press
Heavy sets only: I practically threw the 145-kilos up so I decided to keep going and see what happened. 145-kilos x 1, 150-kilos x 1, 155-kilos x 1, 157.5-kilos (started to slow here) and 160-kilos x 1 (just and with a needed touch from Ken)

Low Cable Row
to the stack +5.5p x 15 reps

One Hand Deadlifts
Worked on form and kept back tight

Bwt: 294lbs

[Mobster]

Monday
Leg Press
to 660-kilos x 8 reps

Power Squat Machine
to 430-kilos x 6 reps

Seated Leg Curls
to stack + 5.5p x 17 reps (shot on the Power Squats)

Leg Extensions
to stack x 24 (18+6) reps

Bwt: 296-297lbs

[Mobster]

Tuesday
Two Hand Pinch
to 103.7kg x 4 x 1 reps

[Mobster]

Thursday
Iso Press (rack in use)
to 80-kilos x 3LH (damn) 6RH

Hammer DB Curls
to 65-kilos x 15 reps

Tricep Kickback
to 15-kilos x 10 reps

Tricep Pressdown
to 15.5p x 9 hard reps

Bwt: 298lbs

[Mobster]

Friday
Benching with Ken and Dom again. It's a nice set up for pace, work and drive.

Close Grip Bench Press
to 140-kilos x 1 rep, then 150-kilos x 4 x 1 rep

Lat Pulldowns - wide stirrup handle
to stack x 15 reps

Rolling Thunder
Huge jump. I need to do a little volume work. I used the pair of 50-kilo discs and worked to 145-kilos x 3 x 1 reps a hand.

Bwt: 294lbs (dodgy guts)

[peter yates]

Hi Steve, i always found that 3 going in turn was the perfect set up for benching. At the club where i started even if guys were doing different programs there were always 3 working together on the bench press.

[Mobster]

Monday
Leg Press
to 700-kilos (max load) x 8 reps

SSB Squats
The bar is somewhat broken so on the last set the pad on one side was slowly sliding off with each rep
to 162.5-kilos x 6 reps

Seated Leg Curls
to stack + 5.5p x 17+1 rep (previous sets were 25 reps)

Leg Extensions
to stack x 20 reps (previous sets were 25 reps)

Bwt: 296.5lbs