training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Oct 10, 2019 1:35 pm

Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

Hammer DB Curls
to 65-kilos x 17 reps

TPD
to 16p x 8 reps

TKB
to 15-kilos x 11 reps

Bwt: 298lbs

peter yates
Posts: 2398
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Thu Oct 10, 2019 4:00 pm

Did you find the cat Steve? Looks like you still got a good session in anyhow.
Peter Yates

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 11, 2019 11:34 am

Friday
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press

Close Grip Bench Press
to 150kg x 5 x 1 reps

Iso Lever Row
to 120kg x 8 reps BH

Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH

Bwt: 298lbs

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Oct 14, 2019 12:59 pm

Monday
Leg Press
to 700-kilos x 12 reps

SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

Seated Leg Curls
to stack + 5.5p x 25 reps

Leg Extensions
to stack x 22 reps

Bwt: 298lbs

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Oct 15, 2019 12:30 pm

Tuesday
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session

peter yates
Posts: 2398
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Oct 15, 2019 2:31 pm

The pinch is really moving up there Steve.Any comps or record attempts planned?
Peter Yates

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 18, 2019 6:53 am

Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 18, 2019 12:00 pm

Friday
Had to be careful with my hand positioning on both exercises due to the injury.
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.

Low Cable Row
to stack+5.5p x 15 reps

peter yates
Posts: 2398
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Oct 18, 2019 8:20 pm

Mobster wrote:
Fri Oct 18, 2019 6:53 am
Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs
Is the new gym somewhere you might be training at sometimes?
Peter Yates

Mobster
Posts: 1318
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Oct 21, 2019 1:06 pm

peter yates wrote:
Fri Oct 18, 2019 8:20 pm
Mobster wrote:
Fri Oct 18, 2019 6:53 am
Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs
Is the new gym somewhere you might be training at sometimes?
No. Too far to come on my off days. Not heavy enough kit and I'm well looked after at Powerhouse

Monday
I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.

Leg Press
A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
to 700-kilos x 9 reps

Slight beta-alanine tingle here

Power Squat Machine
to 440-kilos x 5 reps

Seated Leg Curls
to stack +5.5p x 16+4+5 reps (earlier sets easy)

Leg Extensions
to stack x 18+6 reps (1st set nearly carried on from 25 by accident)

Bwt: 298lbs

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