training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Oct 22, 2019 12:43 pm

Tuesday
Two Hand Pinch
to 105.20-kilos x 4 x 1 reps

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 25, 2019 12:17 pm

Friday
Close Grip Bench Press
with Dom and Ken (both progressing well)
to 152.5-kilos x 3 x 1 reps

Lat Pulldowns
Used cambered long stirrup handle(so more range than usual)
to stack +5.5p x 8 reps

Rolling Thunder
Using my stiff handle
to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only

Bwt: 298lbs

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Oct 28, 2019 2:12 pm

Monday
Nice lay in (warm inside cold outside lol)
Leg Press
to 700-kilos x 9 reps (new higher set up). Not as hard as last time

SSB Squats
to 170-kilos x 4 reps

Seated Leg Curls
did not max out today

Leg Extensions
to stack x 22 reps (19+3)

Bwt: 298lbs

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Oct 29, 2019 1:29 pm

Tuesday
Two Hand Pinch
to 105.20-kilos x 2 x 1, then 2 x 2 (nearly did 3 on the last set) reps

Upping the weight again next session

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Nov 01, 2019 1:52 pm

Friday
Close Grip Bench Press
to 152.5-kilos x 4 x 1 reps

1 Arm DB Rows
to 90-kilos x 10 reps (other sets of 15)

Adj T/Bars
to 130-kilos x 3 x 1 reps

Bwt: 298lbs

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Nov 04, 2019 3:41 pm

Monday
Lots of talking at the gym - more focus needed
Leg Press
Seat position as per recent weeks
to 690-kilos (more weight being used by another member) x 14 reps

Power Squat Machine
to 440-kilos x 6 reps

Seated Leg Curls
to stack +5.5 x 25 reps r/p

Leg Extension (seat stuck...)
to stack x 25 reps r/p

Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold.

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Nov 05, 2019 3:24 pm

Tuesday
Two Hand Pinch
to 105.70-kilos 4 x 1 (of 5) reps

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Nov 07, 2019 3:31 pm

Thursday
Seated Press
to 107.5-kilos x 4 reps (hard)

Hammer DB Curls
to 80-kilos x 15 reps @ (need a strap as they were so hard to hold on to)

TKB
to 17.5-kilos x 11 reps

TPD
to 14.5-kilos x 11 reps

Bwt: 298lbs

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Nov 08, 2019 1:15 pm

Friday
No buddies on the bench but the grind continues
Close Grip Bench Press
to 155-kilos x 3 x 1 reps no spot.

Mid-Iso Row
to 85-kilos x 6 reps

DOTOTBDL
Bar (13.6-kilos) x 8 reps, 53.6-kilos x 8 reps, 93.6-kilos x 6 reps, 133.6-kilos x 4 reps, 173.6-kilos x 1 reps. Tried 193.6-kilos x fail. Flipped to thumb over and did 1 rep. Not bad for not doling this for 6 months

Bwt: 299lbs

Mobster
Posts: 1321
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Nov 11, 2019 2:11 pm

Monday
Trained with Paul Davis. Which means I did my best to kick his ass in the gym lol.

Leg Press
to 700kg x 13 reps

SSB Squats
to 172.5kg x 4 reps

Seated Leg Curls
to stack +5.5p x 24 r/p reps

Leg Extensions
to stack x 25 r/p reps

Bwt: 302lbs An all time high. All I did yesterday different was (after we paid our respects to the fallen) was a burger meal with a Guinness as opposed to lighter meal after a walk.

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