Page 4 of 26

Re: training Log Forum 2019

Posted: Fri Mar 01, 2019 2:52 pm
by Mobster
Friday
Seated Press
to 102.5-kilos x 4 reps (last one was ugly)

Hammer DB Curls
to 80-kilos x 15 reps an arm

Overhead Tricep Extension
to 12p x 12 reps

Wrist Roller
to 20-kilos x 2 x 1 reps

Upper right arm was 20-inches dead and the forearm 16 1/2 inch (biggest it has been)

Bwt: 299lbs

Re: training Log Forum 2019

Posted: Fri Mar 01, 2019 8:19 pm
by peter yates
Wow Steve, 16 1/2 ins. forearm.We will have to start calling you Monster instead of Mobster. :lol:

Re: training Log Forum 2019

Posted: Sun Mar 03, 2019 4:29 pm
by Mobster
peter yates wrote:
Fri Mar 01, 2019 8:19 pm
Wow Steve, 16 1/2 ins. forearm.We will have to start calling you Monster instead of Mobster. :lol:
Nearly. I recall Kaz having his taped at 18-inches at 320lbs bwt.

I've just been asked about competing in Dubai. As in flying out this week... damn. I can't go. Several reasons - not least cos my passport is well out of date. Expenses would have been covered. If I have any old man strength in me next year I'll be down for this. Dubai baby!

Re: training Log Forum 2019

Posted: Sun Mar 03, 2019 7:47 pm
by peter yates
Hi Steve, bit short notice wasn't it? Is this the gentleman who bought your DB? Any info on what events will be happening or who will be there.Expenses paid, can't be bad.
Regards,Peter.

Re: training Log Forum 2019

Posted: Mon Mar 04, 2019 1:25 pm
by Mobster
Hi Peter, yeah the same guy. Bader. There's some info on Ironmind

Monday
A little earlier and at a faster pace as I had a dental appt after at noon (no probs at all which is nice)

Leg Press
Up all reps to 12 so...
to 650-kilos x 12 (I'll do 700 x 12 next time)

Power Squat Machine
Foot plate as last time (H4) to 410-kilos x 4 reps (more there if I wanted)

Seated Leg Curls
to stack+5.5 x 12+4+4 reps

Leg Extensions
to stack x 20 reps

Re: training Log Forum 2019

Posted: Tue Mar 05, 2019 12:40 pm
by Mobster
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 10+8 (nearly 9) reps in about 75-seconds.
The usual slow Tuesday start. Yesterday I ate what was for me the biggest steak I've ever had. Aldi's did a 'cowboy' steak (essentially the same as a Tomahawk steak). 940g on the bone (about 2lbs or 32oz total). I treated myself to this beast and managed to eat 99% of it with the cats getting some nibbles through the meal. Deffo fuel for a workout.

Re: training Log Forum 2019

Posted: Tue Mar 05, 2019 6:45 pm
by peter yates
Hi Steve, remember the advert "Feed the man meat."

Re: training Log Forum 2019

Posted: Thu Mar 07, 2019 3:32 pm
by Mobster
No. Sounds kinky ha ha

Thursday
Close Grip Bench Press
to 140-kilos x 2 x 1 then 2, 3, 2 (wanted 2 x 3)

Lat Pulldown - small V handle
to stack+5.5p x 12 reps

DOTBDL-TO
got to 190-kilos and wanted 5. Same as last time :(

Bwt: 298lbs

Re: training Log Forum 2019

Posted: Thu Mar 07, 2019 5:18 pm
by peter yates
Ha, Ha. Maybe before your time but it was used by the meat marketing board at one time.Not sure about kinky but it was aimed at women to make sure the man was kept strong and virile by a regular supply of animal produce. ;)
Regards,Peter.

Re: training Log Forum 2019

Posted: Fri Mar 08, 2019 1:49 pm
by Mobster
Red (and indeed all dark) meats are high in naturally occurring Creatine

Friday
Seated Press
to 102.5-kilos x 5 hard ugly reps

Hammer DB Curls
to 90-kilos x 8 reps (aim for 15 over the next few weeks)

Overhead Tricep Extension
to 12 + 1 stacker plate x 12 reps

Wrist Roller
to 20-kilos x 3 x 1 reps (I'll stick with this weight for a little while)