training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

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peter yates
Posts: 2406
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Mar 08, 2019 6:07 pm

Yes mate and my preferred way of ingesting it.
Peter Yates

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Mar 11, 2019 2:39 pm

Monday
Leg Press
200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

SSB Squats
to 160-kilos x 4 reps

Seated Leg Curls
to stack +5.5p x 17+3 reps

Leg Extension
to stack x 20 reps

Bwt: 296lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Mar 12, 2019 9:33 am

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Mar 14, 2019 12:23 pm

Thursday
Close Grip Bench Press
to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

Pullover Machine
to stack x 15 reps

DOTBDL-TO
I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)

Bwt: 298lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Mar 15, 2019 1:56 pm

Friday
These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

Seated Press
to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps

Hammer DB Curls
to 90-kilos @ x 9 reps

OHTE
to 12p +1 plate x 10 reps

Wrist Roller
The same weight as before. I was wearing a sports top and I could really feel the pump from this.
2-inch thick - 20-kilos x 3 x 1 reps

Bwt: 298lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Mar 18, 2019 1:42 pm

Monday
Leg Press
to 670-kilos x 12 (other sets at 15 as before)

Power Squat Machine
to 420-kilos x 5 reps

Seated Leg Curls
to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)

Leg Extensions
to stack x 20 reps

Stomach a little off last night.

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Mar 19, 2019 12:20 pm

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Mar 21, 2019 2:03 pm

Thursday
Close Grip Bench Press
to 140-kilos x 1, 2 and then 2 x 3 reps

Dumbbell Row
to 90-kilos x 12 reps

DOTBDL-TO
to 175-kilos x 6 reps

Bwt: 296lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Mar 22, 2019 1:52 pm

Friday
Seated Press
to 105-kilos x 5 reps

Hammer DB Curls
to 90-kilos x 10 hard as f**k reps

OHTE
to 12.5P x 12 reps

Wrist Roller
to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)

Bwt: 296lbs (iffy belly again)

peter yates
Posts: 2406
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Mar 22, 2019 11:20 pm

Hey Steve, how is your shoulder doing now?It does not seems to be holding your pressing back.
Regards,Peter.
Peter Yates

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