training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Apr 22, 2019 11:44 am

Monday
Leg Press
to 700-kilos x 13 reps (10+3 - slight outer quad cramp so I had to briefly pause)

SSB Squat
to 170-kilos x 5 reps

Seated Leg Curls
to stack + 5.5p x 20 reps (17+3)

Leg Extensions
to stack x 20 reps (18+2)

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Apr 23, 2019 11:32 am

Tuesday
Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
Two Hand Pinch
To 90.2 x 14+6 reps (13 in the 60-second window)

peter yates
Posts: 2385
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Apr 23, 2019 1:10 pm

Mobster wrote:
Tue Apr 23, 2019 11:32 am
Tuesday
Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
Two Hand Pinch
To 90.2 x 14+6 reps (13 in the 60-second window)
Almost there.
Peter Yates

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Apr 25, 2019 12:42 pm

Not long now

Thursday
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps BH

Iso Mid-Row
to 90-kilos x 5 reps a side

Rolling Thunder
to 141.25-kilos x 3 x 1 reps

Bwt: 297lbs

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Apr 26, 2019 11:37 am

Friday
Seated Press
to 105-kilos x 4 reps (deeper form next time)

Hammer DB Curls
to 90-kilos x 12 reps

OHTE
to 14p x 10 reps (sleeves on this time ha ha)

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Apr 29, 2019 1:22 pm

Monday
Up early watch GOT (epic episode) and then killed it in the gym.
Leg Press
O x 20 reps, 200-kilos x 20 reps, 400-kilos x 14 reps (outer quads feeling the last 4)

Power Squat Machine
150-kilos x 8 reps, 300-kilos x 8 reps, 460-kilos x 6 reps (got my ass down a little more on 6th)

Seated Leg Curls
to stack +5.5 p x 20 reps

Leg Extensions
to stack x 20 (16+4) reps

peter yates
Posts: 2385
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Apr 30, 2019 1:05 pm

Hi Steve, looks like GOT got you all fired up.
Peter Yates

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Apr 30, 2019 2:17 pm

Vs today

Tuesday
I spent far too much time sorting out crap today. It put me way behind and the session was crap
Two Hand Pinch
To 90.2 x 20 reps total - but poor as f**k

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu May 02, 2019 2:52 pm

Thursday
Still chasing my tail from Tuesday (money owed, bills and a crazy ass quote for roof work... as in 'HOW MUCH!!?')

Close Grip Bench Press
to 145-kilos x 3 x 2 reps (4 x 2 next time)

Lat Pulldowns - v-handle
to stack x 12 reps

DOTBDL-TO
to 175-kilos x 6/7 reps (lost count)

Mobster
Posts: 1308
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri May 03, 2019 1:51 pm

Friday
A little behind as I had another roofer over and the quote is HALF the one yesterday. If the previous one required me to have a lay down then this one is get the champers out.
Seated Press
to 105-kilos x 4 reps (better than last week)

Hammer DB Curls
to 60-kilos x 15 reps (lack of time)

OHTE
to 13.5 (again!!) x 8 reps (d'uh!!)

Bwt: a shade under 300lbs oof

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