Hanging from a bar

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colinkbell
Posts: 421
Joined: Fri Jan 15, 2016 4:15 pm
Location: Northern Ireland

Hanging from a bar

Post by colinkbell » Thu May 23, 2019 7:13 am

Can i propose we change the name of this exercise please? As Chris was always recommending it, i will now call it " Sticks Hangs". Or " Sticks Holds". Any opinions? Thanks,Colin.
" Strengthen ye the weak hands and confirm the feeble knees" Isaiah 35 v3

peter yates
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Location: NEW YORK, USA

Re: Hanging from a bar

Post by peter yates » Thu May 23, 2019 4:15 pm

colinkbell wrote:
Thu May 23, 2019 7:13 am
Can i propose we change the name of this exercise please? As Chris was always recommending it, i will now call it " Sticks Hangs". Or " Sticks Holds". Any opinions? Thanks,Colin.
Hi Colin, great for the grip and great for stretching out the shoulders and lower back.A Sticks favorite so you have my vote.
Regards,Peter.
Peter Yates

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