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Can i propose we change the name of this exercise please? As Chris was always recommending it, i will now call it " Sticks Hangs". Or " Sticks Holds". Any opinions? Thanks,Colin.
" Strengthen ye the weak hands and confirm the feeble knees" Isaiah 35 v3
Hi Colin, great for the grip and great for stretching out the shoulders and lower back.A Sticks favorite so you have my vote.