Training Logs for 2021

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue Mar 30, 2021 4:06 am

Tuesday
Solo again (Paul and J on a different prog, Shay doing his thing and Dom training early)

Close Grip Bench Press - volume day
to 122.5-kilos x 4 x 3 reps

Lat Pulldowns - medium length stirrup bar
to stack + 10-kilos x 8 reps (other sets 12 reps)

Reverse Dumbbell Wrist Curls
36lbs x 3 x 13 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri Apr 02, 2021 12:06 am

Thursday
Seated BB Press
to 102.5-kilos x 8 reps

Hammer DB Curls
to 60-kilos+ x 8 reps

TPD
to 12p + 2.5-kilos x 6 reps

Grip Machine
to 110-kilos x 3 x 6 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri Apr 02, 2021 3:19 am

Friday
With Dom and Ken
Close Grip Bench Press
to 147.5-kilos x 4 x 1 reps.

Incline Dumbbell Bench Press
Pump set only 36lbs @ 20 reps

Low Cable Rows
to the stack + 20-kilos x 8 reps. Caught the handle on my skin and made my leg bleed a little lol

Wrist Roller
106.25-kilos x 3 x 17 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon Apr 05, 2021 3:28 am

Monday
Hanging out my arse. Energy was... not there and I had a bunch of cramp. My hamstrings, both legs, were cramping and I also had a upper ab cramp to go with it. Stretching helped a little. But the work got done - if slowly.

SSB Hatfield Squat
bar x 20 reps, 60kg x 8 reps, 140kg x 6 reps, 220kg x 4 reps (support belt on), 315kg x 4 reps (HAF / proper belt on)

Leg Press
145kg x 8 reps, 265kg x 8 reps, 718kg x 8 reps

Leg Extensions
3p x 12 reps, 6p x 10 reps, 11p x 9 reps

Lying Leg Curl
3p x 12 reps, 6p x 10 reps, 9p x 9 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue Apr 06, 2021 3:09 am

Tuesday
Close Grip Bench Press
Volume day
to 125-kilos x 3 x 3 reps and 1 x 6 reps (all sets easy)

One Arm Dumbbell Rows
to 95-kilos (209lbs) x 6 reps

Reverse Dumbbell Wrist Curls
36lbs x 3 x 14 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu Apr 08, 2021 4:01 am

Thursday
Stiff. Need to stretch loads today
Seated Press
to 105kg (will stay here until the reps go up) x 4 reps

Hammer DB Curls
to 60kg+ x 9 reps (other sets 10 reps)

TPD
to 12+p +2.5kg x 7 reps then a ds of 20 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri Apr 09, 2021 4:38 am

Friday
Close Grip Bench Press - max day
to 147.5-kilos x 5 x 1 reps.
120-kilos warm up flew up crazy fast

Low Rows on the Iso Leg Press
to 85-kilos x 6 reps

Wrist Roller
106.25-kilos x 3 x 18 reps

Bwt: 325.5lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon Apr 12, 2021 4:20 am

Monday
Lever Squat
to 305-kilos x 4 reps

Iso Leg Press
to 150-kilos x 8 reps

Leg Extensions
to 11p +2.5-kilos x 10 reps

Lying Leg Curls
to 9p x 10 reps

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue Apr 13, 2021 2:58 am

Tuesday
Close Grip Bench Press - vol day
to 127.5-kilos x 3 x 3 and 1 x 6 reps

Lat Pulldowns (wide bar)
to stack x 12 reps

Reverse Wrist Curls
36lbs x 3 x 15 reps

Bwt: 325.5lbs

Mobster
Posts: 1671
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu Apr 15, 2021 3:12 am

Thursday
Seated BB Press
to 105-kilos x 5 reps

Hammer DB Curls
to 60-kilos x 10 reps

TPD
to 12p +2.5-kilos x 8 reps

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