Best free guide I have ever seen covering cable pulling. Fatman's Guide to Cable Training v2 93 page pdf listing lots of exercises and guide to creating routines.
http://www.scribd.com/doc/17713382/Fatm ... Training-2
https://r.search.yahoo.com/_ylt=AwrJ61q ... StC4C8z.Q-
Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.
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