Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Old Cable Puller
Posts: 1
Joined: Thu Aug 22, 2019 2:04 am

Re: Expanders

Post by Old Cable Puller » Thu Aug 22, 2019 2:11 am

Best free guide I have ever seen covering cable pulling. Fatman's Guide to Cable Training v2 93 page pdf listing lots of exercises and guide to creating routines.

http://www.scribd.com/doc/17713382/Fatm ... Training-2


https://r.search.yahoo.com/_ylt=AwrJ61q ... StC4C8z.Q-

peter yates
Posts: 2435
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: Expanders

Post by peter yates » Sat Aug 24, 2019 12:30 am

Yes, well researched and presented information.
Peter Yates

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