JP Muller My Army and Navy System

Join the Discussion Group! We invite you to share your comments, insights and questions on the History of Physical Culture.

Moderator: peter yates

Mr Undo
Posts: 2
Joined: Fri Aug 30, 2019 6:31 pm

Re: JP Muller My Army and Navy System

Post by Mr Undo » Fri Aug 30, 2019 6:37 pm

Hi everyone, I recently discovered JP Muller and the Daily Five Minutes program. I'm interested in trying the Daily 5 minutes, but there's not much info available about the exercises, number of reps, etc. The only info I can find is regarding the longer 15 minute program.

Would you mind providing a breakdown of JP Muller's 5 minute program, along with reps, info on how to perform the exercises, etc?

Thanks!

User avatar
Internalfitness
Posts: 115
Joined: Sat Apr 09, 2016 6:40 am

Re: JP Muller My Army and Navy System

Post by Internalfitness » Sat Aug 31, 2019 2:09 am

Hi,

While I search the book out, here is a link to a video of the routine; it follows the book quite closely (I prefer this to the "My System" full routine):


youtu.be/UVo70nO7hes

Richie.

Mr Undo
Posts: 2
Joined: Fri Aug 30, 2019 6:31 pm

Re: JP Muller My Army and Navy System

Post by Mr Undo » Sun Sep 01, 2019 1:04 pm

Hi Richie, thanks for your reply! I watched the video and it was very helpful although I couldn't understand the spoken instructions. However, I will try to match everything up once I receive the info from your book. Thanks again for your help!

Dee

Post Reply