john little omega sets and max contraction training

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charles atlas
Posts: 93
Joined: Tue May 26, 2015 4:25 pm

john little omega sets and max contraction training

Post by charles atlas » Wed Nov 08, 2017 9:37 pm

Hi, as Pete Sisco, Little recommends to train once every 7 to 12 days
I have got his book, he says it is scientifically proof

You train each body part once a month, 1 full contraction, 6 secs each

He says at omega sets you have got 3 kind of tensions(no reps)
1)the positive which is the weakest
2)the static
3)negative

It seems you must stand 6 secs each position for every exersice,
workout split in 3 , you rest 7 to 10 days between worouts

Any have tested it?

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