Won this on eBay last week, and I must say it's better than I thought it was going to be. It was described as 'Charles Atlas-type' exercises, and that pretty much sums it up I guess.
Does anyone recognise it? Strangely the author hasn't put his name to it.
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Hi Richie, interesting find. From the illustrations it looks like it came out in the 1960s or thereabout, am i right? after Atlas quite a few put out their own courses in a similar vein, and they are still doing so today, only now they tell us they have improved on the original.This is one i have not seen before,any more info on it?