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Re: JP Muller My Army and Navy System

Posted: Sat Aug 31, 2019 1:37 am
by Mr Undo
Hi everyone, I recently discovered JP Muller and the Daily Five Minutes program. I'm interested in trying the Daily 5 minutes, but there's not much info available about the exercises, number of reps, etc. The only info I can find is regarding the longer 15 minute program.

Would you mind providing a breakdown of JP Muller's 5 minute program, along with reps, info on how to perform the exercises, etc?

Thanks!

Re: JP Muller My Army and Navy System

Posted: Sat Aug 31, 2019 9:09 am
by Internalfitness
Hi,

While I search the book out, here is a link to a video of the routine; it follows the book quite closely (I prefer this to the "My System" full routine):


youtu.be/UVo70nO7hes

Richie.

Re: JP Muller My Army and Navy System

Posted: Sun Sep 01, 2019 8:04 pm
by Mr Undo
Hi Richie, thanks for your reply! I watched the video and it was very helpful although I couldn't understand the spoken instructions. However, I will try to match everything up once I receive the info from your book. Thanks again for your help!

Dee